Training Log Archive: Backstreet BoyIn the 7 days ending Mar 2, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 40:42 [1] 4.35 mi (9:21 / mi) +40ft 9:17 / mi
slept:5.5
Running 26:13 [2] 2.86 mi (9:10 / mi) +247ft 8:28 / mi
Running warm up/down 9:59 [3] 0.96 mi (10:24 / mi) +75ft 9:41 / mi
Running tempo 31:12 [4] 4.15 mi (7:31 / mi) +194ft 7:12 / mi
Running warm up/down 10:03 [1] 0.98 mi (10:15 / mi)
Running long 1:24:00 [1] 8.68 mi (9:41 / mi) +730ft 8:58 / mi
slept:8.0