Training Log Archive: Backstreet BoyIn the 7 days ending Feb 16, 2013:
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Friday Feb 15, 2013 #
4 PM
Running 20:00 [1] 2.0 mi (10:00 / mi) +150ft 9:20 / mi
Warmup, cooldown, race prep stuff, some tag with the track team, overall lite.
Thursday Feb 14, 2013 #
1 PM
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
slept:7.0
Ultimate Disc 50:00 [3]
Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.
4 PM
Running intervals 7:30 [3] 1.0 mi (7:30 / mi) +80ft 6:58 / mi
Did some with the track team... 1:30 hard, 45 rest, 1:30 hard, 45 rest, 1:00 hard, 30 rest, 1:00 hard, 30 rest
Running warm up/down 12:30 [1] 1.2 mi (10:25 / mi) +200ft 9:00 / mi
Followed by some power super marios, 20 body lifts, 25 dead bugs - did some of the exercises with the team.
Tuesday Feb 12, 2013 #
3 PM
Running warm up/down 8:30 [2] 0.72 mi (11:48 / mi) +50ft 11:05 / mi
With a full backpack... GPS track
4 PM
7 PM
Ultimate Disc 1:00:00 [3]
Running warm up/down 6:00 [2] 0.7 mi (8:34 / mi)
Followed by plyometrics and strides
9 PM
Running warm up/down 9:45 [2] 1.1 mi (8:52 / mi)
slept:7.0
Sunday Feb 10, 2013 #
Event: Oakland Streets 'n Ladders 3
4 PM
Ultimate Disc 1:30:00 [3]
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
Followed by plyometrics and strides
6 PM
Running warm up/down 10:19 [1] 1.0 mi (10:19 / mi)
slept:6.0
Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs... GPS track