In the 7 days ending Feb 2, 2013:
Running 2:53:17 [1] 11.78 mi (14:43 / mi) +1827ft 12:50 / mi slept:5.5
Running 49:26 [2] 5.9 mi (8:23 / mi) +60ft 8:18 / mi slept:7.0
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Ultimate Disc 1:00:00 [3] slept:8.0
Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)
Orienteering 52:12 [1] *** 4.96 mi (10:31 / mi) +50ft 10:26 / mi spiked:11/11c slept:5.5
Orienteering 2:45:00 [1] ** 7.9 mi (20:53 / mi) +100ft 20:38 / mi spiked:19/19c slept:8.0
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
Ultimate Disc 45:00 [3]
Note slept:8.0 (rest day)
Running warm up/down 16:10 [2] 1.84 mi (8:47 / mi) slept:8.0
Ultimate Disc 50:00 [3]
Running warm up/down 3:00 [1] 0.3 mi (10:00 / mi)
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