Training Log Archive: Backstreet BoyIn the 7 days ending Jan 26, 2013:
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Friday Jan 25, 2013 #
12 PM
Orienteering 2:39:32 [2] *** 5.67 mi (28:08 / mi) +1745ft 21:47 / mi
spiked:7/7c slept:8.0
Navigation training on 1:25000 USGS at Briones with Thomas Bastis. GPS track
Thursday Jan 24, 2013 #
5 PM
Running tempo 25:31 [3] 3.51 mi (7:16 / mi) +200ft 6:54 / mi
slept:8.0
Climb from topo map. GPS is wacky! GPS track
Wednesday Jan 23, 2013 #
6 PM
Running 1:05:42 [2] 6.75 mi (9:44 / mi) +500ft 9:06 / mi
slept:7.0
With a 10 pound pack... climb is estimated, my phone GPS is notoriously erratic with elevation measures. GPS track
Tuesday Jan 22, 2013 #
6 PM
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +15ft 9:52 / mi
slept:8.0
7 PM
Ultimate Disc 1:00:00 [3]
9 PM
Running warm up/down 7:30 [2] 0.75 mi (10:00 / mi) +5ft 9:56 / mi
Preceded by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.
Monday Jan 21, 2013 #
6 PM
Note
slept:7.0 (rest day)
I did get a little exercise setting out the controls for an orienteering training, it was in a small park, took me 15 minutes!
Sunday Jan 20, 2013 #
8 AM
Orienteering 2:45:00 [3] *** 13.0 mi (12:42 / mi) +1500ft 11:27 / mi
spiked:26/29c slept:6.0
Phone was not working, so couldn't get a GPS track. Since I was a mispunch result, no time was given, and it wasn't on my printout, but I know where I finished, so time, distance, and climb are estimated. Afterwards, did 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.