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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jan 19, 2013:

activity # timemileskm+ft
  Orienteering7 5:49:50 27.62(12:40) 44.45(7:52) 321839 /43c90%
  Ultimate Disc4 3:26:31 1.06 1.71
  Running7 1:40:41 10.61(9:29) 17.07(5:54) 70
  Total16 10:57:02 39.29 63.23 328839 /43c90%
averages - sleep:6.8

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SuMoTuWeThFrSa

Saturday Jan 19, 2013 #

10 AM

Orienteering race 1:48:10 [2] *** 5.93 mi (18:14 / mi) +940ft 15:52 / mi
spiked:16/18c slept:6.0

Warmup included in track, time on course 1:33:51... GPS track

Friday Jan 18, 2013 #

6 PM

Note
slept:7.0 (rest day)

Traveling to Anza Borrego.

Thursday Jan 17, 2013 #

12 PM

Orienteering 42:20 [1] 3.37 mi (12:34 / mi) +838ft 10:10 / mi

GPS track
1 PM

Orienteering 51:37 [1] 4.9 mi (10:32 / mi) +247ft 10:03 / mi
slept:7.0

GPS track
6 PM

Ultimate Disc 11:31 [3] 1.06 mi (10:52 / mi)

GPS track
7 PM

Ultimate Disc 1:00:00 [3]

9 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Wednesday Jan 16, 2013 #

2 PM

Orienteering 31:46 [1] 3.16 mi (10:03 / mi) +200ft 9:29 / mi

GPS track
3 PM

Orienteering 30:42 [1] 1.72 mi (17:51 / mi) +582ft 13:31 / mi
slept:6.0

GPS track

Orienteering 20:50 [1] 2.09 mi (9:58 / mi) +50ft 9:45 / mi

GPS track
4 PM

Orienteering 28:25 [1] 2.55 mi (11:09 / mi) +70ft 10:52 / mi

GPS track

Tuesday Jan 15, 2013 #

6 PM

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +10ft 9:55 / mi
slept:7.0

7 PM

Ultimate Disc 1:15:00 [3]

10 PM

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

Monday Jan 14, 2013 #

6 PM

Running 43:54 [2] 4.86 mi (9:02 / mi) +40ft 8:58 / mi
slept:8.0

GPS track
7 PM

Running warm up/down 7:05 [2] 0.75 mi (9:27 / mi) +20ft 9:13 / mi

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs... GPS track

Sunday Jan 13, 2013 #

12 PM

Orienteering race 36:00 [2] *** 3.9 mi (9:14 / mi) +291ft 8:37 / mi
spiked:23/25c

Estimated time and distance - waiting for BAOC results, and forgot to stop tracking on my phone after finishing. GPS Track

Running warm up/down 9:42 [1] 1.0 mi (9:42 / mi)

Followed by plyometrics, strides
4 PM

Ultimate Disc 1:00:00 [3]
slept:6.5

Followed by 25 pushups

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

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