Training Log Archive: Backstreet BoyIn the 7 days ending Jan 12, 2013:
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Saturday Jan 12, 2013 #
Event: San Francisco 1906 Adventure
4 PM
Running 1:23:00 [3] 7.83 mi (10:36 / mi) +540ft 9:57 / mi
slept:6.5
Stopped a lot to take pictures for the 2/10 Oakland Streets 'n Ladders 3 event. Partial GPS track... phone died before I finished.
Friday Jan 11, 2013 #
6 PM
Running 49:33 [2] 5.66 mi (8:45 / mi) +80ft 8:38 / mi
slept:8.0
Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs... GPS track
Thursday Jan 10, 2013 #
12 PM
Running warm up/down 9:00 [1] 0.9 mi (10:00 / mi)
slept:7.0
Followed by pliometrics, strides
1 PM
Ultimate Disc 1:00:00 [3]
2 PM
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +25ft 9:46 / mi
Preceded by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs
Wednesday Jan 9, 2013 #
5 PM
Note
slept:6.0 (rest day)
6 prior days of activity, still a little sore, so good day to rest.
Tuesday Jan 8, 2013 #
7 PM
Running warm up/down 9:00 [2] 0.9 mi (10:00 / mi) +15ft 9:51 / mi
slept:9.0
Ultimate Disc 35:00 [4]
8 PM
Running warm up/down 6:00 [1] 0.6 mi (10:00 / mi)
Sunday Jan 6, 2013 #
9 AM
Orienteering 50:00 [1] 2.0 mi (25:00 / mi) +250ft 22:21 / mi
Putting out checkpoints for Knowland Park training. Estimated distance, time
3 PM
Running tempo 28:30 [3] 3.4 mi (8:23 / mi) +109ft 8:08 / mi
slept:6.5
Including plyometrics, strides...
partial GPS track (GPS stopped recording after one mile inexplicably.)
partial GPS track (GPS stopped recording after one mile inexplicably.)
4 PM
Ultimate Disc 1:00:00 [3]
5 PM
Running 31:00 [2] 3.4 mi (9:07 / mi) +20ft 9:04 / mi
Estimated - no GPS track. Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.