Training Log Archive: Backstreet Boy

In the 7 days ending Jan 5, 2013:

1:57

0:00

11 AM

Orienteering 1:00:00 [1] 4.0 mi (15:00 / mi) +600ft 13:08 / mi
slept:6.5

Surveying Knowland Park training course - estimated time and distance (GPS died early.)

6 PM

Running 50:57 [2] 5.33 mi (9:34 / mi) +540ft 8:43 / mi

7 PM

Running warm up/down 6:51 [1] 0.62 mi (11:03 / mi)
slept:8.0

Followed by 25 pushups... GPS track

1 PM

Running warm up/down 8:30 [1] 0.9 mi (9:27 / mi) +15ft 9:18 / mi
slept:8.0

Followed by plyometrics and strides.

Ultimate Disc 1:00:00 [3]

2 PM

Running warm up/down 8:30 [1] 0.9 mi (9:27 / mi) +30ft 9:10 / mi

Preceded by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.

9 PM

Ultimate Disc 40:00 [2]

6 PM

Note
slept:7.0 (rest day)

Going to play ultimate tomorrow, that would be 7 days with no rest, so taking a rest day today. Watching the Hobbit again...

6 PM

Running long 1:09:11 [1] 7.09 mi (9:45 / mi) +400ft 9:16 / mi
slept:6.0

Followed by 60 bicycles, 25 pushups, 80 second plank, 20 body lifts, 25 dead bugs. GPS track

6 PM

Running 46:01 [2] 5.0 mi (9:12 / mi) +25ft 9:10 / mi
slept:8.0

Followed by 25 pushups. GPS track

3 PM

Running 29:06 [3] 3.53 mi (8:15 / mi) +109ft 8:01 / mi
slept:8.0 (sick)

Included: plyometrics and strides before ultimate frisbee... GPS track

4 PM

Ultimate Disc 1:00:00 [3]
(sick)

5 PM

Running warm up/down 7:00 [1] 0.75 mi (9:20 / mi)
(sick)

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs.