Training Log Archive: Backstreet BoyIn the 7 days ending Dec 29, 2012:
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Saturday Dec 29, 2012 #
4 PM
Running 37:00 [2] 4.0 mi (9:15 / mi) +25ft 9:12 / mi
slept:8.0 (sick)
GPS track is stuck inside broken GPS device... estimated time. Was in Mountain View, CA.
Friday Dec 28, 2012 #
5 PM
Running tempo 41:28 [3] 5.66 mi (7:20 / mi) +83ft 7:14 / mi
slept:8.0 (sick)
Followed by 60 bicycles, 25 pushups, 70 second plank, 15 body lifts, 25 dead bugs. GPS track is a little off for the first loop. Using distance and climb measurements from Monday's run which was the same. GPS track
Thursday Dec 27, 2012 #
9 PM
Note
slept:8.0 (sick) (rest day)
Was going to play late night ultimate pickup, but hanging out with Roger and Eric didn't finish soon enough! Not very often I get to hang with them and it was enjoyable.
Wednesday Dec 26, 2012 #
4 PM
Running long 1:06:47 [2] 7.65 mi (8:44 / mi) +268ft 8:27 / mi
slept:7.0 (sick)
Followed by 60 bicycles, 25 pushups, 70 second plank, 15 body lifts, 25 dead bugs... GPS track
Tuesday Dec 25, 2012 #
6 PM
Note
slept:8.0 (sick) (rest day)
Merry Christmas!
Monday Dec 24, 2012 #
10 AM
Running tempo 39:40 [3] 5.66 mi (7:00 / mi) +83ft 6:55 / mi
slept:7.0 (sick)
Beautiful day! Fresh. Lots of others doing the lake mid day since it's Christmas eve... felt stronger and spryer than usual. A couple days off work will do that I guess. Followed the workout with 60 bicycles, 25 pushups, 70 second plank, 15 body lifts, 25 dead bugs. GPS track
Sunday Dec 23, 2012 #
5 PM
Note
slept:8.0 (sick) (rest day)
Ill with some kind of cold, very rainy out, hungry, so I ate, and then it cleared up, oh well. Run hard tomorrow!