Training Log Archive: Backstreet Boy

In the 7 days ending Dec 22, 2012:

1:41

0:00

4 PM

Running long 1:12:40 [2] 8.0 mi (9:05 / mi) +592ft 8:29 / mi
slept:5.0 (sick)

Followed by 25 pushups... GPS track

6 PM

Running 29:22 [2] 3.17 mi (9:16 / mi)
slept:6.0

7 PM

Running 22:44 [2] 2.39 mi (9:31 / mi) +28ft 9:25 / mi

Followed by 60 bicycles, 25 pushups, 70 second plank, 15 body lifts, 25 dead bugs... GPS track

7 PM

Running warm up/down 12:00 [2] 1.2 mi (10:00 / mi)
slept:5.0

And plyometrics, strides

Ultimate Disc 1:15:00 [3]

9 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

5 PM

Running 39:10 [2] 4.43 mi (8:51 / mi) +28ft 8:47 / mi
slept:6.0

Followed by 50 bicycles, 20 pushups, 70 second plank, 15 body lifts, 25 dead bugs... GPS track

6 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +80ft 9:18 / mi
slept:7.0

7 PM

Ultimate Disc 1:20:00 [3]

6 PM

Note
slept:5.5 (injured) (rest day)

Definitely time for a rest day.

11 AM

Orienteering 1:31:16 [3] 9.58 mi (9:32 / mi) +1357ft 8:24 / mi
(injured)

Legs sore from Willow Glen yesterday. Get Lost!! Street Scramble San Carlos, practice with a map. GPS track

12 PM

Running warm up/down 9:59 [1] 1.01 mi (9:53 / mi)
slept:7.5 (injured)

Followed by 50 bicycles, 20 pushups, 70 second plank, 15 body lifts, 25 dead bugs. GPS track