Training Log Archive: Backstreet BoyIn the 7 days ending Dec 8, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 8, 2012 #
5 PM
Running tempo 45:47 [2] 5.65 mi (8:06 / mi) +66ft 8:01 / mi
slept:9.0 (injured)
Foot felt more functional, but not totally solid yet. I think I can continue to run cautiously. Followed by 50 bicycles, 20 pushups, 70 second plank, 15 body lifts, 25 dead bugs. GPS track is weird, it warped me a block or two adding 0.3 miles or so to my total, so I adjusted it. GPS track
Friday Dec 7, 2012 #
6 PM
Note
slept:8.0 (injured) (rest day)
Trying to let my foot heal.
Thursday Dec 6, 2012 #
6 PM
Note
slept:7.0 (injured) (rest day)
Foot feeling pretty bad, no good to run on.
Wednesday Dec 5, 2012 #
5 PM
Running tempo 45:38 [3] 5.65 mi (8:05 / mi) +66ft 7:59 / mi
slept:5.0 (injured)
Testing foot. Didn't work too well, started developing compensatory plantar fascitis. Followed by 50 bicycles, 20 pushups, 70 second plank, 15 body lifts, 25 dead bugs. GPS track
Tuesday Dec 4, 2012 #
9 PM
Ultimate Disc 1:00:00 [4]
(injured)
Hurt my foot on one of the collision plays, awkward landing. Didn't know it and then played on it.
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:8.0
Followed by pliometrics and strides.
Monday Dec 3, 2012 #
4 PM
Sunday Dec 2, 2012 #
2 PM
Running warm up/down 35:41 [3] 4.04 mi (8:50 / mi) +98ft 8:38 / mi
slept:7.0
Carrying a heavy backpack. GPS track
3 PM
Ultimate Disc 1:15:00 [3]
Followed by 50 bicycles, 20 pushups, 70 second plank, 15 body lifts, 25 dead bugs.