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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Dec 1, 2012:

activity # timemileskm+ft
  Running7 5:10:03 32.01(9:41) 51.52(6:01) 336
  Ultimate Disc2 2:05:00
  Total8 7:15:03 32.01 51.52 336
averages - sleep:6.4

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Saturday Dec 1, 2012 #

Event: Holiday Hustle 5k, 10k, 15k
 
6 PM

Note
slept:7.0 (rest day)

Too much to do for my event.

Friday Nov 30, 2012 #

11 AM

Running tempo 22:19 [3] 2.96 mi (7:32 / mi) +13ft 7:30 / mi
slept:6.0

Followed by 50 bicycles, 20 pushups, 60 second plank, 15 body lifts, 20 dead bugs. GPS track

Running tempo 23:37 [3] 3.14 mi (7:31 / mi) +108ft 7:17 / mi

Thursday Nov 29, 2012 #

6 PM

Note
slept:6.0 (rest day)

Not enough time to work out before Julie's birthday.

Wednesday Nov 28, 2012 #

6 PM

Running 1:41:40 [1] 9.91 mi (10:16 / mi) +74ft 10:11 / mi

GPS track

Running warm up/down 4:00 [1] 0.4 mi (10:00 / mi)

8 PM

Running warm up/down 9:03 [1] 0.93 mi (9:44 / mi) +17ft 9:34 / mi
slept:4.0

Followed by 50 bicycles, 20 pushups, 60 second plank, 15 body lifts, 20 dead bugs GPS track

Tuesday Nov 27, 2012 #

8 PM

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
slept:7.0

9 PM

Ultimate Disc 35:00 [3]

Monday Nov 26, 2012 #

5 PM

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)
slept:7.5

Running long 1:42:18 [1] 10.05 mi (10:11 / mi) +95ft 10:05 / mi

GPS track

Sunday Nov 25, 2012 #

3 PM

Ultimate Disc 1:30:00 [3]
slept:7.5

Running warm up/down 11:42 [1] 1.13 mi (10:21 / mi) +29ft 10:06 / mi

5 PM

Running warm up/down 7:24 [1] 0.69 mi (10:44 / mi)

Preceded by 50 bicycles, 20 pushups, 60 second plank, 10 body lifts, 20 dead bugs

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