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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Nov 24, 2012:

activity # timemileskm+ft
  Orienteering8 7:57:18 34.35(13:54) 55.28(8:38) 451939 /42c92%
  Running5 4:22:33 24.76(10:36) 39.85(6:35) 2127
  Total13 12:19:51 59.11(12:31) 95.13(7:47) 664639 /42c92%
averages - sleep:6.2

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SuMoTuWeThFrSa

Saturday Nov 24, 2012 #

6 PM

Running 1:04:28 [1] 6.14 mi (10:30 / mi) +32ft 10:27 / mi
slept:7.0

GPS track

Running 36:44 [2] 3.7 mi (9:56 / mi) +22ft 9:52 / mi

GPS track
8 PM

Running warm up/down 10:00 [1] 0.9 mi (11:07 / mi)

Friday Nov 23, 2012 #

4 PM

Note
slept:6.0 (rest day)

Was going to run... but couldn't work it into the schedule with Mom and Dad. Should have done it when I woke up.

Thursday Nov 22, 2012 #

11 AM

Running hills 1:36:22 [3] 8.59 mi (11:13 / mi) +1985ft 9:12 / mi
slept:6.0

Followed by 50 bicycles, 20 pushups, 60 second plank, 20 dead bugs, 10 body lifts. GPS track

Wednesday Nov 21, 2012 #

4 PM

Note
slept:6.0 (rest day)

Needed a day to rest the muscles from Monday.

Tuesday Nov 20, 2012 #

12 PM

Running 49:42 [1] 5.0 mi (9:56 / mi) +88ft 9:47 / mi
slept:6.0

After 24 miles yesterday, legs felt pretty mushy. Followed by 50 bicycles, 20 pushups, 60 second plank, 10 body lifts, 20 dead bugs... GPS track

Monday Nov 19, 2012 #

7 AM

Orienteering 41:38 [2] *** 1.92 mi (21:41 / mi) +332ft 18:38 / mi
spiked:2/2c

GPS track
8 AM

Orienteering 1:17:13 [2] *** 4.82 mi (16:01 / mi) +663ft 14:10 / mi
spiked:4/4c

GPS track
10 AM

Orienteering 4:12 [2] *** 0.18 mi (23:18 / mi) +61ft 17:39 / mi
spiked:1/1c

GPS track
11 AM

Orienteering 1:28:06 [2] *** 5.81 mi (15:10 / mi) +991ft 13:03 / mi
spiked:5/5c

GPS track
1 PM

Orienteering 28:40 [2] *** 2.28 mi (12:34 / mi) +352ft 10:58 / mi
spiked:1/1c

GPS track

Orienteering 25:56 [2] *** 1.39 mi (18:39 / mi) +306ft 15:26 / mi
spiked:2/2c

GPS track

Orienteering 2:32 [2] 0.12 mi (21:07 / mi) +40ft 16:03 / mi
spiked:1/1c

More climb than the GPS track says! GPS track
2 PM

Orienteering 20:54 [2] *** 1.43 mi (14:37 / mi) +210ft 12:50 / mi
spiked:1/2c

GPS track
4 PM

Orienteering 1:39:07 [2] *** 6.21 mi (15:58 / mi) +887ft 14:04 / mi
spiked:9/9c slept:5.5

GPS track

Sunday Nov 18, 2012 #

9 AM

Running warm up/down 5:17 [1] 0.43 mi (12:17 / mi)

GPS track
10 AM

Orienteering race 1:29:00 [3] ** 10.19 mi (8:44 / mi) +677ft 8:13 / mi
spiked:13/15c slept:7.0

Get Lost!! Land's End Street Scramble GPS track

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