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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Nov 17, 2012:

activity # timemileskm+ft
  Running8 5:05:28 34.76(8:47) 55.94(5:28) 1087
  Orienteering2 32:00 3.7(8:39) 5.95(5:22) 42519 /21c90%
  Total9 5:37:28 38.46(8:46) 61.89(5:27) 151219 /21c90%
averages - sleep:6.5

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SuMoTuWeThFrSa

Saturday Nov 17, 2012 #

Event: BAOC: Joaquin Miller
 
11 AM

Running warm up/down 20:00 [2] 1.8 mi (11:07 / mi) +60ft 10:46 / mi
slept:7.0

Combined warmups, cooldowns for BAOC Joaquin Miller Sprint Elimination tournament.

Orienteering race 9:44 [3] *** 1.2 mi (8:07 / mi) +148ft 7:16 / mi
spiked:6/7c

12 PM

Orienteering race 10:32 [3] *** 0.9 mi (11:42 / mi) +131ft 10:17 / mi
spiked:6/7c

Orienteering race 11:44 [3] *** 1.6 mi (7:20 / mi) +146ft 6:45 / mi
spiked:7/7c

Friday Nov 16, 2012 #

6 PM

Note
slept:7.0 (rest day)

Racing tomorrow, so resting the legs.

Thursday Nov 15, 2012 #

4 PM

Running 32:40 [2] 3.66 mi (8:56 / mi) +140ft 8:37 / mi

Estimating climb - GPS track got it way wrong. GPS track
5 PM

Running 9:30 [2] 1.01 mi (9:25 / mi) +71ft 8:49 / mi

GPS track

Running 6:36 [2] 0.69 mi (9:34 / mi) +16ft 9:22 / mi

GPS track

Running 14:18 [2] 1.51 mi (9:28 / mi) +93ft 8:57 / mi

GPS track
6 PM

Running 23:43 [2] 2.56 mi (9:16 / mi) +43ft 9:07 / mi

GPS track

Running 1:25 [1] 0.14 mi (10:08 / mi)

GPS track

Running 16:30 [2] 1.77 mi (9:19 / mi)

GPS track
7 PM

Running warm up/down 14:51 [1] 1.22 mi (12:10 / mi) +24ft 11:57 / mi
slept:7.0

With 30 pounds of groceries... GPS track

Wednesday Nov 14, 2012 #

6 PM

Running tempo 42:49 [3] 5.69 mi (7:32 / mi) +86ft 7:25 / mi
slept:6.0

Followed by 50 bicycles, 20 pushups, 60 second plank, 10 body lifts, 20 dead bugs GPS track

Tuesday Nov 13, 2012 #

5 PM

Running long 1:18:57 [2] 8.93 mi (8:50 / mi) +476ft 8:25 / mi
slept:7.0

And 20 pushups... GPS track

Monday Nov 12, 2012 #

6 PM

Running warm up/down 6:42 [1] 0.72 mi (9:18 / mi) +22ft 9:03 / mi
slept:5.0

Followed by 50 bicycles, 20 pushups, 60 second plank, 20 dead bugs GPS track

Running tempo 37:27 [3] 5.06 mi (7:24 / mi) +56ft 7:19 / mi

GPS track

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