Training Log Archive: Backstreet BoyIn the 7 days ending Oct 22, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 7:04 [1] 0.75 mi (9:25 / mi) +21ft 9:11 / mi
slept:7.5
Running tempo 40:44 [3] 5.68 mi (7:10 / mi) +68ft 7:05 / mi
slept:7.5