Training Log Archive: Backstreet BoyIn the 7 days ending Oct 19, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running tempo 40:44 [3] 5.68 mi (7:10 / mi) +68ft 7:05 / mi
slept:7.5
Running long 1:20:40 [2] 8.12 mi (9:56 / mi) +609ft 9:17 / mi
slept:7.0
Orienteering race 48:55 [3] *** 4.46 mi (10:58 / mi) +473ft 9:58 / mi
spiked:12/13c
Running warm up/down 9:45 [2] 1.06 mi (9:12 / mi) +41ft 8:52 / mi
Running warm up/down 10:35 [1] 1.01 mi (10:29 / mi) +13ft 10:21 / mi
slept:7.0
Running intervals 13:28 [4] 1.36 mi (9:54 / mi) +304ft 8:10 / mi
Orienteering 26:01 [2] *** 1.85 mi (14:04 / mi) +186ft 12:50 / mi
spiked:8/8c
Orienteering 26:28 [1] *** 1.47 mi (18:00 / mi) +195ft 16:00 / mi
spiked:8/8c slept:7.0