Training Log Archive: Backstreet Boy

Note
slept:7.0 (rest day)

Running 22:19 [2] 2.38 mi (9:23 / mi) +6ft 9:21 / mi

Running 23:16 [2] 2.34 mi (9:57 / mi) +39ft 9:47 / mi

Running 4:19 [2] 0.43 mi (10:02 / mi)

Running 22:46 [2] 2.4 mi (9:29 / mi) +40ft 9:20 / mi
slept:7.0

Running 46:07 [2] 5.17 mi (8:55 / mi) +80ft 8:47 / mi
slept:7.0

Ultimate Disc 1:00:00 [4]

Running 29:32 [2] 3.51 mi (8:25 / mi) +120ft 8:09 / mi

Running warm up/down 19:26 [1] 1.91 mi (10:10 / mi)
slept:6.0

Running warm up/down 14:19 [2] 1.72 mi (8:19 / mi) +25ft 8:13 / mi

Running warm up/down 3:58 [1] 0.43 mi (9:14 / mi)
slept:4.0

Running warm up/down 4:03 [1] 0.38 mi (10:39 / mi)

Running tempo 28:05 [3] 3.89 mi (7:13 / mi) +16ft 7:11 / mi

Note
slept:8.0

Cycling 20:00 [2] 2.9 mi (6:54 / mi) +40ft 6:48 / mi

Cycling 20:00 [3] 4.7 mi (4:15 / mi) +20ft 4:14 / mi

Cycling 35:00 [3] 7.3 mi (4:48 / mi) +60ft 4:45 / mi

Running 1:10:18 [3] 7.15 mi (9:50 / mi) +676ft 9:01 / mi
slept:7.0