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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Sep 1, 2012:

activity # timemileskm+ft
  Running8 4:31:05 29.95(9:03) 48.2(5:37) 2298
  Ultimate Disc2 2:30:00
  Total10 7:01:05 29.95 48.2 2298
averages - sleep:6.8

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SuMoTuWeThFrSa

Saturday Sep 1, 2012 #

5 PM

Running 58:43 [2] 6.29 mi (9:20 / mi) +807ft 8:19 / mi
slept:7.0

and 40 bicycles, 20 pushups, 50 second plank, 20 dead bugs, GPS track

Friday Aug 31, 2012 #

6 PM

Note
slept:5.5 (rest day)

After 6 days, good to have a rest day.

Thursday Aug 30, 2012 #

6 PM

Running 1:00:27 [3] 7.01 mi (8:37 / mi) +600ft 7:59 / mi
slept:7.0

and 40 bicycles, 20 pushups, 50 second plank, 20 dead bugs, GPS track

Wednesday Aug 29, 2012 #

6 PM

Running warm up/down 8:51 [2] 0.92 mi (9:37 / mi) +35ft 9:17 / mi

With 15-20 pound pack! GPS track
7 PM

Ultimate Disc 1:00:00 [3]

8 PM

Running warm up/down 17:30 [2] 1.68 mi (10:25 / mi) +142ft 9:39 / mi
slept:7.0

With a 15-20 pound pack! GPS track

Tuesday Aug 28, 2012 #

6 PM

Running warm up/down 7:29 [1] 0.77 mi (9:43 / mi) +21ft 9:29 / mi
slept:7.0

And 20 pushups... GPS track

Running 59:42 [3] 7.07 mi (8:27 / mi) +597ft 7:49 / mi

GPS track

Monday Aug 27, 2012 #

5 PM

Running 46:23 [2] 5.01 mi (9:15 / mi) +55ft 9:10 / mi
slept:6.0

And 40 bicycles, 20 pushups, 50 second plank, 20 full dead bugs, 5 pushups (abs hurt too much!) ... GPS track

Sunday Aug 26, 2012 #

10 AM

Running warm up/down 7:00 [2] 0.7 mi (10:00 / mi) +40ft 9:29 / mi
slept:8.0

11 AM

Ultimate Disc 1:30:00 [4]

12 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

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