Training Log Archive: Backstreet BoyIn the 7 days ending Aug 25, 2012:
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Saturday Aug 25, 2012 #
9 AM
10 AM
Orienteering race 1:28:37 [3] ** 9.8 mi (9:03 / mi) +927ft 8:18 / mi
spiked:16/16c
Vladimir's Get Lost Berkeley Scramble. Had some difficulties with the map, should have had at least 30 more points if the map quality and descriptions were tighter. One small mistake of my own going up the wrong street too early, but again, this map scale and print quality inhibited me a bit from making the right move. I adapted well for most of it... GPS track
11 AM
Thursday Aug 23, 2012 #
5 PM
Running 46:50 [2] 5.05 mi (9:16 / mi) +46ft 9:12 / mi
slept:6.5
Followed by 40 bicycles, 15 pushups, 50 second plank, 20 double dead bugs, 14 pushups (tried for 15, but my abs weren't havin' it!)
GPS track
GPS track
Wednesday Aug 22, 2012 #
6 PM
Orienteering 24:06 [2] ** 2.45 mi (9:50 / mi) +112ft 9:26 / mi
spiked:7/8c
From Dennis Wilkinson's Stanford training session GPS track
Orienteering 38:20 [2] ** 3.67 mi (10:27 / mi) +103ft 10:11 / mi
spiked:15/16c
From Dennis Wilkinson's BAOC Stanford training session: GPS track
7 PM
Orienteering 10:09 [2] ** 1.08 mi (9:24 / mi) +69ft 8:52 / mi
spiked:6/6c slept:5.5
From Dennis Wilkinson's Stanford training session GPS track
Tuesday Aug 21, 2012 #
6 PM
Running 32:34 [2] 3.52 mi (9:15 / mi) +110ft 8:59 / mi
Including plyometrics and strides towards the end to prepare for ultimate frisbee... GPS track
7 PM
Ultimate Disc 45:00 [3]
Monday Aug 20, 2012 #
5 PM
Running 50:17 [1] 5.27 mi (9:33 / mi) +42ft 9:28 / mi
slept:8.0
Followed by 40 bicycles, 15 pushups, 50 second plank, 20 double dead bugs (both legs...) GPS track