Training Log Archive: Backstreet BoyIn the 7 days ending Aug 18, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Aug 18, 2012 #
6 PM
Note
slept:7.0 (rest day)
Day off before a 3 hr race!
Friday Aug 17, 2012 #
7 PM
Running tempo 35:03 [3] 4.27 mi (8:12 / mi) +59ft 8:06 / mi
slept:8.0
First mile warmup, 9-10 minute pace, second mile sub 8, third mile sub 7, fourth mile about 8, brief warmdown for the remainder. And 15 pushups. GPS track
Thursday Aug 16, 2012 #
5 PM
6 PM
Running warm up/down 20:52 [2] 2.04 mi (10:14 / mi) +153ft 9:33 / mi
slept:7.0
Carrying 12 6 oz yogurts in a backpack... GPS track... followed by 40 bicycles, 15 pushups, 45 second plank, 30 dead bugs
Wednesday Aug 15, 2012 #
6 PM
Orienteering race 17:06 [4] *** 2.19 mi (7:49 / mi) +100ft 7:29 / mi
spiked:14/15c
BAOC training sprint orienteering course from Joseph Doetsch #2 GPS track
Orienteering race 15:45 [4] *** 1.93 mi (8:10 / mi) +138ft 7:39 / mi
spiked:17/17c
BAOC sprint orienteering course from Joseph Doetsch #1: GPS track
Running warm up/down 10:18 [2] 1.06 mi (9:43 / mi) +127ft 8:44 / mi
Followed by plyometrics and strides.... GPS track
7 PM
Running warm up/down 11:11 [1] 1.05 mi (10:39 / mi) +105ft 9:44 / mi
slept:7.0
GPS track, did 15 pushups at home
Monday Aug 13, 2012 #
6 PM
Running tempo 43:32 [3] 5.66 mi (7:41 / mi) +70ft 7:36 / mi
slept:7.0
Followed by 40 bicycles, 15 pushups, 45 second plank, 30 dead bugs. GPS track