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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Aug 11, 2012:

activity # timemileskm+ft
  Running6 3:25:30 22.54(9:07) 36.28(5:40) 338
  Orienteering1 2:02:49 8.77(14:00) 14.11(8:42) 167313 /15c86%
  Ultimate Disc1 55:00
  Total8 6:23:19 31.31 50.39 201113 /15c86%
averages - sleep:6.9

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Saturday Aug 11, 2012 #

Event: Oakland Peak to Bay 2
 
6 PM

Note
slept:6.0 (rest day)

Putting on an event left me too exhausted.

Friday Aug 10, 2012 #

6 PM

Note
slept:7.0 (rest day)

Felt like a good day to rest. Had to get stuff done for tomorrow's event.

Thursday Aug 9, 2012 #

5 PM

Running 47:58 [2] 5.01 mi (9:34 / mi) +58ft 9:28 / mi
slept:6.5

GPS track

Wednesday Aug 8, 2012 #

6 PM

Running 30:28 [2] 3.41 mi (8:56 / mi) +123ft 8:38 / mi

GPS track
7 PM

Ultimate Disc 55:00 [3]

8 PM

Running 24:44 [1] 2.58 mi (9:35 / mi)

GPS track
9 PM

Running warm up/down 8:01 [1] 0.74 mi (10:50 / mi) +20ft 10:34 / mi
slept:8.0

GPS track

Tuesday Aug 7, 2012 #

4 PM

Running 49:12 [2] 5.04 mi (9:46 / mi) +55ft 9:40 / mi
slept:7.0

With a 10 pound pack - GPS track

Monday Aug 6, 2012 #

6 PM

Running 45:07 [3] 5.76 mi (7:50 / mi) +82ft 7:44 / mi
slept:6.5

GPS track

Sunday Aug 5, 2012 #

10 AM

Orienteering 2:02:49 [3] *** 8.77 mi (14:00 / mi) +1673ft 11:52 / mi
spiked:13/15c slept:7.0

Forest orienteering training at Spooner Lake! Thanks Bruce Wolfe. GPS track

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