Training Log Archive: Backstreet BoyIn the 7 days ending Jun 30, 2012:
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Saturday Jun 30, 2012 #
Event: Mill Valley Street Scramble
5 PM
Running 1:29:00 [3] ** 9.29 mi (9:35 / mi) +820ft 8:50 / mi
spiked:17/17c slept:7.0
520 points for the Get Lost!! Mill Valley Street Scramble. GPS track
Thursday Jun 28, 2012 #
4 PM
Note
slept:6.0 (rest day)
Got busy with stuff.
Wednesday Jun 27, 2012 #
6 PM
Running warm up/down 9:59 [2] 1.0 mi (9:59 / mi) +142ft 8:48 / mi
Followed by plyometrics and strides to warm up for training races. GPS track
7 PM
Orienteering race 15:29 [4] *** 1.49 mi (10:23 / mi) +218ft 9:08 / mi
spiked:16/17c
Cleaner this time, 2.0 km course from Francois. GPS track
Running warm up/down 2:07 [1] 0.17 mi (12:26 / mi) +37ft 10:18 / mi
Jog to start of course #2. GPS track
Orienteering race 24:43 [4] *** 2.18 mi (11:20 / mi) +345ft 9:52 / mi
spiked:14/17c
Bonked 2 checkpoints pretty badly. Funny, I ran almost perfectly last time I was here for the A-meet. Need to maintain concentration for everything. GPS track
8 PM
Orienteering warm up/down 24:09 [2] *** 1.54 mi (15:41 / mi) +312ft 13:10 / mi
spiked:16/17c slept:8.0
Flag pickup. GPS track
Tuesday Jun 26, 2012 #
6 PM
Running 29:56 [3] 3.54 mi (8:27 / mi) +114ft 8:12 / mi
Run to ultimate frisbee game, plyometrics and strides included. GPS track
8 PM
Ultimate Disc 40:00 [3]
Sunday Jun 24, 2012 #
9 AM
Orienteering race 1:19:55 [3] *** 5.68 mi (14:04 / mi) +1145ft 11:49 / mi
spiked:23/25c slept:7.0
LAOC Mt. Pinos Score-O - silly me - I skipped a checkpoint. Coulda got 'em all, had 10 minutes to spare, the left out checkpoint was only 150 meters away from one of the others... didn't I learn this lesson last Wednesday in San Jose?? GPS track should connect, started it late, so after finishing I ran to where I thought I turned on the GPS, not far enough I guess! Added the extra 200 feet, 0.04 mile to the total. GPS track
11 AM