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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jun 9, 2012:

activity # timemileskm+ft
  Running6 4:15:25 26.7(9:34) 42.97(5:57) 138718 /19c94%
  Total6 4:15:25 26.7(9:34) 42.97(5:57) 138718 /19c94%
averages - sleep:5.7

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Saturday Jun 9, 2012 #

5 PM

Running warm up/down 7:13 [1] 0.77 mi (9:22 / mi) +23ft 9:07 / mi
slept:6.0

Ran home from Whole Foods with groceries.

Running 48:43 [3] 5.44 mi (8:57 / mi) +249ft 8:35 / mi

GPS track

Friday Jun 8, 2012 #

5 PM

Running 41:15 [3] 5.01 mi (8:14 / mi) +52ft 8:09 / mi
slept:6.0

GPS track

Thursday Jun 7, 2012 #

4 PM

Running 1:10:35 [3] **** 5.39 mi (13:06 / mi) +839ft 11:25 / mi
spiked:18/19c slept:4.0

GPS track

Wednesday Jun 6, 2012 #

6 PM

Note
slept:5.0 (rest day)

too much to do!

Tuesday Jun 5, 2012 #

6 PM

Running 45:22 [2] 5.0 mi (9:04 / mi)
slept:6.0

GPS track

Monday Jun 4, 2012 #

6 PM

Running tempo 34:12 [3] 4.25 mi (8:03 / mi) +224ft 7:40 / mi
slept:6.0

GPS track
7 PM

Running warm up/down 8:05 [1] 0.84 mi (9:37 / mi)

Sunday Jun 3, 2012 #

5 PM

Note
slept:7.0 (rest day)

After 19.25 miles yesterday... running would have been weird. Furthest I've ever run!

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