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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jun 2, 2012:

activity # timemileskm+ft
  Walking5 5:40:45 16.46(20:42) 26.49(12:52) 1017
  Running6 3:46:17 25.48(8:53) 41.01(5:31) 1030
  Orienteering1 2:59:33 19.18(9:22) 30.87(5:49) 100518 /18c100%
  Total12 12:26:35 61.12(12:13) 98.36(7:35) 305218 /18c100%
averages - sleep:6.4

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SuMoTuWeThFrSa

Saturday Jun 2, 2012 #

4 PM

Orienteering race 2:59:33 [4] ** 19.18 mi (9:22 / mi) +1005ft 8:55 / mi
spiked:18/18c slept:7.0

Meridian Geographics San Francisco Night and Day Challenge. Jonas Kjall showed up and inspired me to run a little faster than I had planned. Saw him twice out there. GPS track

Friday Jun 1, 2012 #

6 PM

Running 1:06:51 [2] 7.29 mi (9:10 / mi) +557ft 8:33 / mi
slept:6.5

GPS track

Thursday May 31, 2012 #

5 PM

Running 10:40 [2] 1.21 mi (8:49 / mi) +129ft 8:01 / mi

GPS track

Running 10:40 [2] 1.21 mi (8:49 / mi) +129ft 8:01 / mi

GPS track
7 PM

Running 3:11 [1] 0.31 mi (10:16 / mi)
slept:5.0

GPS track

Running 15:40 [3] 2.0 mi (7:50 / mi) +8ft 7:48 / mi

GPS track

Wednesday May 30, 2012 #

5 PM

Running 42:16 [3] 5.01 mi (8:26 / mi) +22ft 8:24 / mi
slept:5.0

GPS track

Tuesday May 29, 2012 #

7 PM

Running 38:37 [2] 4.39 mi (8:48 / mi) +75ft 8:39 / mi
slept:7.0

From Vladimir's to Civic Center BART GPS track

Monday May 28, 2012 #

5 PM

Note
slept:8.0 (rest day)

After 6 days of exercising, time for a day off. Yay. Glad to be exercising regularly again.

Sunday May 27, 2012 #

7 AM

Walking 23:42 [2] 1.27 mi (18:40 / mi) +100ft 17:22 / mi

GPS track
8 AM

Walking 2:28:58 [1] 6.53 mi (22:49 / mi) +701ft 20:42 / mi

GPS track
10 AM

Running 38:22 [2] 4.06 mi (9:27 / mi) +110ft 9:13 / mi

GPS track
3 PM

Walking 47:16 [1] 2.32 mi (20:22 / mi) +100ft 19:34 / mi

GPS track #1 and GPS track #2
4 PM

Walking 1:25:49 [1] 4.34 mi (19:46 / mi) +116ft 19:17 / mi

GPS track
5 PM

Walking 35:00 [2] 2.0 mi (17:30 / mi)
slept:6.0

Walked from Filippi's Pizza in Little Italy, 1747 India Street, to airport terminal 1 in San Diego because the bus passed me up. Runs every half hour.
C • Filippi's Pizza 2

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