Training Log Archive: Backstreet BoyIn the 7 days ending May 12, 2012:
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Friday May 11, 2012 #
4 PM
Note
slept:7.0 (injured) (rest day)
Recoup the legs.
Wednesday May 9, 2012 #
5 PM
Running 45:31 [2] 5.69 mi (8:00 / mi) +81ft 7:54 / mi
slept:5.5 (injured) (sick)
Legs still sore from Sunday's impromptu get my butt to BART before the last train run in Fremont. Heart feels great. Not to painful in the gut to move. But legs don't feel fresh at all. GPS track
Tuesday May 8, 2012 #
6 PM
Note
slept:8.0 (injured) (sick) (rest day)
Another appendix day.
Monday May 7, 2012 #
6 PM
Note
slept:5.5 (injured) (sick) (rest day)
What a difference 2.5 weeks off recovering from an appendectomy makes... the day after a 6 mile, 10:30 pace run, I almost feel as sore as I did after running a hard half marathon in March.
Sunday May 6, 2012 #
10 PM
Running 1:02:58 [3] 5.96 mi (10:34 / mi) +120ft 10:22 / mi
slept:8.0 (injured) (sick)
Not supposed to run but got stuck in south Fremont with no buses running. Had to run to BART with a 15+ pound backpack. Appendix area didn't seem to be horribly wrecked but definitely not ready to push the pace. GPS track