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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Apr 15, 2012:

activity # timemileskm+ft
  Orienteering3 4:33:14 13.92(19:38) 22.4(12:12) 127849 /59c83%
  Running3 1:04:50 7.4(8:46) 11.91(5:27) 188
  Total4 5:38:04 21.32(15:51) 34.31(9:51) 146649 /59c83%
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

9 AM

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
slept:7.0

Warming up for US champs middle race.

Orienteering race 1:17:06 [3] *** 4.9 km (15:44 / km) +541ft 13:28 / km
spiked:15/20c

US Champs Middle in Georgia

Saturday Apr 14, 2012 #

10 AM

Orienteering race 2:57:08 [3] *** 14.4 km (12:18 / km) +393ft 11:49 / km
spiked:15/19c slept:7.0

US Champs Long in Georgia

Friday Apr 13, 2012 #

1 PM

Running warm up/down 13:36 [1] 1.4 mi (9:43 / mi) +38ft 9:28 / mi
slept:6.0

Cooldown after sprint race GPS track

Orienteering race 19:00 [4] *** 3.1 km (6:08 / km) +344ft 5:15 / km
spiked:19/20c

Mispunched - skipped second spectator control. US Champs Sprint in Georgia. Didn't get to warm up. Late for start by a few seconds.

Thursday Apr 12, 2012 #

10 AM

Note
slept:8.0 (rest day)

Walked the inner harbor of Baltimore with Aunt Alice.

Wednesday Apr 11, 2012 #

4 PM

Note
slept:7.0 (rest day)

Arrived in Baltimore via Amtrak from Williamsburg, took the bus to the hospital and walked to the convent to stay with Aunt Alice.

Tuesday Apr 10, 2012 #

10 AM

Running 41:14 [2] 5.0 mi (8:15 / mi) +150ft 8:01 / mi
slept:8.0

Ran the Kingsmill loop in Williamsburg, VA. From Grandpa John's place.

Monday Apr 9, 2012 #

6 PM

Note
slept:3.0 (rest day)

Traveled to Virginia.

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