Training Log Archive: Backstreet BoyIn the 7 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
12 PM
Thursday Mar 29, 2012 #
6 PM
Running 34:38 [3] 4.31 mi (8:02 / mi) +33ft 7:59 / mi
slept:7.0 (injured)
Wow, I could consistently go sub 8 minute mile pace, so the recovery is happening... still sore inside my thighs.
GPS track
GPS track
Wednesday Mar 28, 2012 #
7 PM
Running 50:09 [3] 5.81 mi (8:38 / mi) +79ft 8:31 / mi
slept:7.0 (injured)
Even after 2 days rest from the half-marathon, quads and inner thighs felt sore with every step. Couldn't break sub-8 mile pace like I wanted. After first mile of 8:14 it was never any better.
GPS track
GPS track
Tuesday Mar 27, 2012 #
6 PM
Note
slept:7.0 (injured) (rest day)
Raining super hard, legs still very achy from Sunday's half marathon, okay, one more day of rest...
Monday Mar 26, 2012 #
6 PM
Note
(injured) (rest day)
Sore after yesterday's race!
Sunday Mar 25, 2012 #
9 AM
Running race 1:23:54 [5] 13.1 mi (6:24 / mi) +200ft 6:19 / mi
slept:6.0 (injured)
Oakland Half Marathon race. GPS device was spotty, so the track has lots of inaccuracies, but it's useful to get an estimate of the mile paces - apparently I slowed down and sped up in the last half. Forgot to stop the device right after finishing. GPS track
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
(injured)
Before and after half marathon, warm up and cool down.