Training Log Archive: Backstreet Boy

In the 7 days ending Feb 25, 2012:

1:50

0:00

Event: Discover Valley of Fire

10 AM

Running 1:15:01 [2] 7.21 mi (10:24 / mi) +622ft 9:37 / mi
slept:8.0 (injured)

Walking 35:11 [2] 1.52 mi (23:09 / mi) +239ft 20:09 / mi
(injured)

Hiking and taking pictures in Valley of Fire. GPS track

8 AM

Note
slept:7.0 (injured)

Long drive to Vegas from SLO.

5 PM

Running 54:39 [2] 5.14 mi (10:38 / mi) +1089ft 8:51 / mi
slept:8.0 (injured)

4 PM

Note
slept:4.0 (injured)

7 days working out... time for a day off.

7 PM

Ultimate Disc 1:30:00 [3]
slept:8.0 (injured)

11 AM

Running long 1:41:17 [2] 10.5 mi (9:39 / mi) +92ft 9:34 / mi
slept:8.0 (injured)

11 AM

Running warm up/down 13:42 [2] 1.45 mi (9:27 / mi) +15ft 9:21 / mi
slept:8.0 (injured) (sick)

Warmup for orienteering race.

Orienteering race 21:49 [4] ** 3.19 mi (6:50 / mi) +95ft 6:39 / mi
spiked:20/20c (injured) (sick)

BAOC Vasona event. Aim, shoot, run like hell... usually saw the bag from far away. Got my feet wet - took the creek crossing. GPS track

12 PM

Running warm up/down 11:21 [2] 1.21 mi (9:23 / mi) +15ft 9:16 / mi
(injured) (sick)

Cooldown after orienteering race, followed Steve Gregg on the white course.