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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Dec 31, 2011:

activity # timemileskm+ft
  Ultimate Disc2 3:35:00
  Running2 2:00:30 12.96(9:18) 20.86(5:47) 604
  Orienteering3 1:45:50 12.98(8:09) 20.89(5:04) 32219 /19c100%
  Total7 7:21:20 25.94 41.75 92519 /19c100%
averages - sleep:7

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SuMoTuWeThFrSa

Saturday Dec 31, 2011 #

3 PM

Orienteering 49:23 [2] ** 6.01 mi (8:13 / mi) +262ft 7:53 / mi
spiked:13/13c slept:8.0

GPS track

Friday Dec 30, 2011 #

7 PM

Orienteering 21:39 [2] * 2.77 mi (7:49 / mi) +20ft 7:46 / mi
spiked:2/2c

GPS track

Orienteering 16:52 [2] * 2.28 mi (7:24 / mi) +20ft 7:20 / mi
spiked:2/2c

GPS track
8 PM

Orienteering 6:06 [2] * 0.63 mi (9:41 / mi)
spiked:1/1c slept:6.5

GPS track

Orienteering 11:50 [2] * 1.29 mi (9:10 / mi) +20ft 9:03 / mi
spiked:1/1c

GPS track

Thursday Dec 29, 2011 #

1 PM

Ultimate Disc 1:20:00 [3]
slept:5.5

Wednesday Dec 28, 2011 #

4 PM

Running 40:47 [1] 4.46 mi (9:09 / mi) +492ft 8:17 / mi
slept:7.0

GPS track

Tuesday Dec 27, 2011 #

7 PM

Ultimate Disc 2:15:00 [4]
slept:6.0

Monday Dec 26, 2011 #

2 PM

Running long 1:19:43 [3] 8.5 mi (9:23 / mi) +112ft 9:16 / mi
slept:8.0

Ran around Pismo Beach, Pismo Dunes, Oceano. Last mile was really sandy and not easy running! GPS track

Sunday Dec 25, 2011 #

9 PM

Note
slept:8.0 (rest day)

I've exercised on Christmas before. This time, well, it didn't happen.

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