Training Log Archive: Backstreet BoyIn the 7 days ending Dec 24, 2011:
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Saturday Dec 24, 2011 #
1 PM
Running 46:31 [2] 5.18 mi (8:59 / mi) +886ft 7:44 / mi
slept:8.0
Explored Aliso Canyon, a not-very-well-signed park in San Luis Obispo County in the Cuyama Valley along Highway 166. Heart felt like it was having trouble getting started, a few palpitations early on. GPS track
Thursday Dec 22, 2011 #
2 PM
3 PM
Orienteering 1:13:36 [2] **** 4.63 mi (15:54 / mi) +502ft 14:25 / mi
spiked:4/4c slept:8.0
Wednesday Dec 21, 2011 #
11 AM
Note
slept:5.5 (rest day)
Road trip! Only exercise was stepping on the accelerator and brake, shifting gears, and turning the wheel. I think I'm finally over the cold.
Tuesday Dec 20, 2011 #
7 PM
Ultimate Disc 2:00:00 [3]
slept:8.0 (sick)
played more points since less guys.
Monday Dec 19, 2011 #
5 PM
Running 39:52 [2] 4.53 mi (8:48 / mi) +56ft 8:42 / mi
slept:6.0 (sick)
Legs sore from ultimate yesterday and hard 10 mile run Saturday. GPS track
6 PM
Running 6:13 [1] 0.57 mi (10:55 / mi)
(sick)
Cool down carrying 1/2 gallon of milk from the grocery store.
Sunday Dec 18, 2011 #
3 PM
Ultimate Disc 2:00:00 [3]
slept:8.0 (sick)
pickup ultimate at Bushrod field