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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Nov 20, 2011:

activity # timemileskm+ft
  Running10 3:11:07 19.72(9:41) 31.74(6:01) 965
  Orienteering4 1:16:21 8.62(8:51) 13.87(5:30) 1677
  Total10 4:27:28 28.34(9:26) 45.61(5:52) 2641
averages - sleep:15.1

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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

10 AM

Running warm up/down 5:15 [1] 0.51 mi (10:17 / mi)
slept:6.0

Cooldown after stage 4.

Orienteering race 22:44 [4] 2.36 mi (9:38 / mi) +748ft 7:25 / mi
slept:6.0

GPS track includes warmup - stage 4 of Sprint the Golden Gate, McLaren Park.

Running warm up/down 11:27 [1] 1.16 mi (9:52 / mi)
slept:6.0

Warmup for stage 4.
12 PM

Orienteering race 17:12 [4] 1.93 mi (8:55 / mi) +354ft 7:36 / mi
slept:6.0

Stage 5, Sprint the Golden Gate, McLaren Park. I started the GPS track about 0.2 miles into the race, ended it about 2:00 after finishing. Tried to get the distance and elevation as close as I could.

Running warm up/down 11:23 [1] 0.99 mi (11:30 / mi) +26ft 11:13 / mi
slept:6.0

Warmup for stage 5.
1 PM

Running warm up/down 14:30 [1] 1.17 mi (12:24 / mi) +79ft 11:39 / mi
slept:6.0

Cooldown. GPS track

Saturday Nov 19, 2011 #

12 PM

Running warm up/down 5:44 [1] 0.55 mi (10:26 / mi) +10ft 10:15 / mi
slept:5.0

Cooldown after stage 2.

Orienteering race 17:27 [3] 1.97 mi (8:52 / mi) +105ft 8:26 / mi
slept:5.0

Stage 2 of Sprint the Golden Gate in Golden Gate Park GPS track - clean run except for 1 minute error when I thought leg 15 to 16 was leg 16 to 17 or something like that.

Running warm up/down 9:54 [1] 1.01 mi (9:48 / mi) +20ft 9:38 / mi
slept:5.0

Warmup for stage 2.
3 PM

Orienteering race 18:58 [3] 2.36 mi (8:02 / mi) +469ft 6:46 / mi
slept:5.0

biggin's track since he and I basically went the same way for stage 3 of Sprint the Golden Gate, Land's End.

Running warm up/down 10:38 [1] 1.0 mi (10:38 / mi) +121ft 9:32 / mi
slept:5.0

Warmup for stage 3.
4 PM

Running warm up/down 12:30 [1] 1.06 mi (11:48 / mi) +125ft 10:37 / mi
slept:5.0

Cooldown after stage 3.

Friday Nov 18, 2011 #

4 PM

Running 19:24 [1] 2.12 mi (9:09 / mi) +144ft 8:36 / mi
slept:6.0

Thursday Nov 17, 2011 #

2 PM

Running intervals 30:04 [4] 3.36 mi (8:57 / mi) +154ft 8:35 / mi
slept:7.0

warmup, plyometrics, strides, 3 hard quarter miles - ran at 5:02, 5:08, 4:56 pace (middle one was opposite direction upwind) - followed by cooldown... GPS track for intervals and cooldown

Wednesday Nov 16, 2011 #

2 PM

Running 30:12 [2] 3.28 mi (9:12 / mi) +285ft 8:30 / mi
slept:5.5

Tuesday Nov 15, 2011 #

2 PM

Running warm up/down 24:49 [2] 2.46 mi (10:05 / mi)
slept:7.0

warmup / cooldown

Running tempo 5:17 [4] 1.05 mi (5:02 / mi)
slept:7.0

1 mile time trial, GPS track

Monday Nov 14, 2011 #

4 PM

Note
slept:7.0 (rest day)

rest day!

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