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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Oct 29, 2011:

activity # timemileskm+ft
  Running6 5:00:35 31.24(9:37) 50.28(5:59) 3146
  Total6 5:00:35 31.24(9:37) 50.28(5:59) 3146
averages - sleep:8.3

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Saturday Oct 29, 2011 #

10 AM

Running 1:05:21 [2] 5.65 mi (11:34 / mi) +860ft 10:07 / mi
slept:7.0

Getting team acquainted with the league champs XC course at Joaquin Miller.

Friday Oct 28, 2011 #

3 PM

Running intervals 17:39 [5] 2.18 mi (8:06 / mi) +75ft 7:50 / mi
slept:6.5

Intervals - one minute recovery jog in between
400
400
800
400
400
hard!
GPS track

Running warm up/down 10:22 [1] 1.02 mi (10:10 / mi) +52ft 9:41 / mi
slept:6.5

cooldown back from reservoir

Running warm up/down 9:53 [2] 1.04 mi (9:30 / mi) +98ft 8:43 / mi
slept:6.5

warmup to reservoir

Thursday Oct 27, 2011 #

4 PM

Running long 1:03:25 [3] 7.14 mi (8:53 / mi) +741ft 8:05 / mi
slept:6.0

GPS track

Wednesday Oct 26, 2011 #

4 PM

Running tempo 33:55 [3] 4.21 mi (8:03 / mi) +236ft 7:39 / mi
slept:5.5

GPS track Inspiration Point, Tilden Park, Berkeley

Monday Oct 24, 2011 #

4 PM

Running 28:00 [3] 3.0 mi (9:20 / mi) +98ft 9:03 / mi
slept:7.0

warmup, 1 mile tempo, cooldown, strides

Sunday Oct 23, 2011 #

11 AM

Running long 1:12:00 [3] 7.0 mi (10:17 / mi) +984ft 9:05 / mi
slept:5.0

Joshua Tree National Park - Lost Horse Mine loop trail + a little extra peak exploring

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