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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Oct 22, 2011:

activity # timemileskm+ft
  Running7 3:51:29 24.88(9:18) 40.04(5:47) 2188
  Walking1 3:00:00 6.0(30:00) 9.66(18:38) 1312
  Orienteering1 45:42 4.51(10:08) 7.26(6:18) 48611 /13c84%
  Total9 7:37:11 35.39(12:55) 56.96(8:02) 398611 /13c84%
averages - sleep:11.8

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Saturday Oct 22, 2011 #

Event: Joshua Tree Rogaine
 
11 AM

Walking 3:00:00 [3] 6.0 mi (30:00 / mi) +1312ft 24:51 / mi
slept:3.5

Course setting over rocky, hard to pass terrain in Joshua Tree's Wonderland of Rocks.
4 PM

Running 26:00 [2] 2.5 mi (10:24 / mi) +197ft 9:41 / mi
slept:3.5

Joshua Tree National Park: Ran back from Wonderland of Rocks to Barker Dam parking lot after finishing course setting.

Friday Oct 21, 2011 #

4 PM

Running intervals 13:45 [4] 1.57 mi (8:45 / mi) +49ft 8:30 / mi
slept:6.0

interval 4 and cooldown

Running intervals 6:28 [4] 0.79 mi (8:11 / mi) +56ft 7:40 / mi
slept:6.0

interval 3

Running intervals 5:56 [4] 0.78 mi (7:37 / mi) +39ft 7:16 / mi
slept:6.0

interval 2

Running intervals 5:44 [4] 0.76 mi (7:33 / mi) +56ft 7:03 / mi
slept:6.0

interval 1

Running warm up/down 17:16 [2] 1.64 mi (10:32 / mi) +108ft 9:55 / mi
slept:6.0

warmup, strides, plyometrics for intervals

Thursday Oct 20, 2011 #

4 PM

Running hills 51:40 [3] 6.05 mi (8:32 / mi) +748ft 7:39 / mi
slept:8.0

GPS track
5 PM

Running 13:42 [2] 1.56 mi (8:47 / mi) +59ft 8:29 / mi
slept:8.0

GPS track

Wednesday Oct 19, 2011 #

4 PM

Running 37:42 [3] 4.39 mi (8:35 / mi) +591ft 7:37 / mi
slept:5.0

Recovery day for the team, a little bit harder for me. GPS track Followed by a fun sprinty game "In and Out" for 8 minutes then core.

Tuesday Oct 18, 2011 #

4 PM

Note
slept:6.0

XC meet for the team, so rest day for me!

Monday Oct 17, 2011 #

4 PM

Running 29:03 [2] 2.86 mi (10:09 / mi) +144ft 9:42 / mi
slept:5.5

Pre-meet workout with XC team. Mile warmup (GPS track) and after plyos and barefoot strides, one mile tempo, one mile cooldown. (GPS track)

Sunday Oct 16, 2011 #

10 AM

Running warm up/down 24:13 [1] 1.98 mi (12:14 / mi) +141ft 11:27 / mi
slept:6.5

Warmup, cooldown for LAOC Camp Scherman red course.
11 AM

Orienteering race 45:42 [4] *** 4.51 mi (10:08 / mi) +486ft 9:12 / mi
spiked:11/13c slept:6.5

LAOC Camp Scherman event, red course, 4.7 km as the crow flies, 175 m advertised climb. GPS track

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