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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Oct 8, 2011:

activity # timemileskm+ft
  Running5 4:14:53 25.05(10:11) 40.31(6:19) 2743
  Total5 4:14:53 25.05(10:11) 40.31(6:19) 2743
averages - sleep:6.4

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SuMoTuWeThFrSa

Saturday Oct 8, 2011 #

10 AM

Running hills 1:16:50 [2] 6.07 mi (12:39 / mi) +1309ft 10:31 / mi
slept:7.0

GPS track

Friday Oct 7, 2011 #

3 PM

Running intervals 47:36 [4] 5.44 mi (8:45 / mi) +512ft 8:02 / mi
slept:8.0

warmup, uphill intervals and downhill intervals (GPS track) followed by short cooldown

Thursday Oct 6, 2011 #

4 PM

Running 40:21 [2] 4.41 mi (9:09 / mi) +469ft 8:19 / mi
slept:4.0

GPS track

Tuesday Oct 4, 2011 #

4 PM

Running 38:00 [2] 3.54 mi (10:44 / mi) +177ft 10:15 / mi
slept:6.0

mild running with fun sprinting game in the middle

Monday Oct 3, 2011 #

4 PM

Running intervals 52:06 [4] 5.59 mi (9:19 / mi) +276ft 8:54 / mi
slept:7.0

3 x 0.5 mile hard half miles with 3 x 0.5 recovery jog
2:59
2:43
2:46
GPS track for intervals

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