Training Log Archive: Backstreet BoyIn the 7 days ending Sep 24, 2011:
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Friday Sep 23, 2011 #
3 PM
Running intervals 57:11 [1] 5.35 mi (10:41 / mi) +1004ft 9:05 / mi
slept:6.0
GPS track for hill repeat portion
Thursday Sep 22, 2011 #
4 PM
Running long 57:56 [3] 6.6 mi (8:47 / mi) +938ft 7:44 / mi
slept:6.0
Monday Sep 19, 2011 #
4 PM
Running 30:54 [3] 3.7 mi (8:21 / mi) +256ft 7:50 / mi
slept:7.0
XC practice
Sunday Sep 18, 2011 #
10 AM
Orienteering race 2:18:17 [3] **** 9.43 mi (14:40 / mi) +335ft 14:11 / mi
slept:6.0
Orienteering in Bow Valley Provincial Park, Canada. GPS track
Running warm up/down 6:55 [1] 0.58 mi (11:56 / mi)