Training Log Archive: Backstreet Boy

Running 40:10 [2] 4.69 mi (8:34 / mi) +180ft 8:16 / mi
slept:7.0

Orienteering race 3:31:04 [2] 12.41 mi (17:00 / mi) +2028ft 14:44 / mi
slept:7.0

Running warm up/down 11:18 [1] 1.13 mi (10:00 / mi) +33ft 9:44 / mi

Running warm up/down 10:55 [1] 1.07 mi (10:12 / mi) +30ft 9:57 / mi

Orienteering race 52:07 [3] 3.7 mi (14:05 / mi) +472ft 12:34 / mi
slept:7.0

Running warm up/down 17:07 [1] 1.52 mi (11:16 / mi) +75ft 10:45 / mi

Running tempo 48:05 [3] 5.42 mi (8:52 / mi) +259ft 8:29 / mi
slept:7.0

Running warm up/down 9:53 [1] 0.57 mi (17:21 / mi) +72ft 15:29 / mi

Running race 9:37 [4] 1.59 mi (6:03 / mi) +102ft 5:42 / mi
slept:7.0

Running warm up/down 10:45 [2] 1.03 mi (10:26 / mi) +20ft 10:15 / mi

Running 41:43 [2] 4.68 mi (8:55 / mi) +233ft 8:31 / mi
slept:7.0