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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Sep 3, 2011:

activity # timemileskm+ft
  Running7 5:39:56 38.93(8:44) 62.65(5:26) 3005
  Total7 5:39:56 38.93(8:44) 62.65(5:26) 3005
averages - sleep:8.2

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SuMoTuWeThFrSa

Saturday Sep 3, 2011 #

3 PM

Running 45:41 [2] 5.34 mi (8:33 / mi) +1063ft 7:12 / mi
slept:8.0

GPS track

Running 57:30 [2] 5.07 mi (11:21 / mi) +620ft 10:10 / mi

Redwood Park - Skyline Gate with XC team for practice.

Friday Sep 2, 2011 #

3 PM

Running 36:08 [2] 4.15 mi (8:42 / mi) +295ft 8:09 / mi
slept:7.0

Thursday Sep 1, 2011 #

4 PM

Running 40:00 [3] 5.2 mi (7:42 / mi) +410ft 7:09 / mi
slept:6.0

Wednesday Aug 31, 2011 #

10 AM

Running 47:55 [2] 4.93 mi (9:43 / mi) +43ft 9:38 / mi
slept:7.0

Tuesday Aug 30, 2011 #

6 PM

Running 43:42 [3] 6.24 mi (7:00 / mi) +82ft 6:55 / mi
slept:7.0

GPS track

Sunday Aug 28, 2011 #

7 PM

Running 1:00:00 [2] 7.2 mi (8:20 / mi) +492ft 7:50 / mi
slept:7.0

8 PM

Running 9:00 [1] 0.8 mi (11:15 / mi)
slept:7.0

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