Training Log Archive: Backstreet Boy

In the 7 days ending Jan 15, 2011:

activity

time

miles

+ft

Orienteering

1:42:30

7.5

(13:40)

12.07

(8:30)

850

9 /

14c

64%

Running

22:53

1.44

(15:54)

2.32

(9:53)

Total

2:05:23

8.94

(14:02)

14.39

(8:43)

873

9 /

14c

64%

averages - sleep:12

2:05

0:00

11 AM

Orienteering race 1:42:30 [3] **** 7.5 mi (13:40 / mi) +850ft 12:21 / mi
spiked:9/14c slept:4.0

San Diego Orienteering Anza Borrego Blue Course. Sometimes fast, sometimes bad navigating! Actual time 1:52:13. Fun course. GPS track

Running warm up/down 8:13 [1] 0.65 mi (12:39 / mi)
slept:4.0

Warmup for orienteering course. GPS track

1 PM

Running 14:40 [3] 0.79 mi (18:34 / mi) +23ft 18:04 / mi
slept:4.0

Warmdown and flyering. GPS track