Training Log Archive: Backstreet BoyIn the 7 days ending Dec 25, 2010:
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Saturday Dec 25, 2010 #
9 AM
Note
(sick) (rest day)
Another day of hanging around with the family... good times, but no workout!
Friday Dec 24, 2010 #
9 AM
Note
slept:8.0 (sick) (rest day)
Hanging out with the family... no training today!
Thursday Dec 23, 2010 #
5 PM
Running 42:31 [3] 5.45 mi (7:48 / mi) +79ft 7:42 / mi
slept:8.0 (sick)
Two laps around the lake... just gotta do the run thing. And stretch. GPS track
Wednesday Dec 22, 2010 #
6 PM
Running 46:55 [3] 6.08 mi (7:43 / mi) +561ft 7:06 / mi
slept:8.0 (sick)
At the Nike group run, tried to keep up with Jason... difficult when the chest is congested - it made the hills 2x as tough. And dodging cars as usual. And stretched. GPS track
Tuesday Dec 21, 2010 #
1 PM
Ultimate Disc 45:00 [3]
slept:8.0 (sick)
A few good sprints for the disc, short ultimate game. Had the winning score! On my biggest sprint. This cold makes it hard for me to put out though...
Monday Dec 20, 2010 #
10 AM
Note
slept:8.0 (rest day)
Worst day of being sick. And had to teach two SAT classes. So, no work out. Felt I made the right call when I was experiencing chills in the evening.
Sunday Dec 19, 2010 #
6 PM
Orienteering race 1:23:06 [4] ** 9.84 mi (8:27 / mi) +75ft 8:23 / mi
spiked:41/41c slept:6.5 (sick)
After directing the Vasona event and being on my feet all day, and being sick, didn't feel like going out in Willow Glen on a score-O course with a mind-numbing blur of control points on the map. But I went on the course, and got into it. I targeted the 3 "high scoring" controls at the edges of the map and tried hitting the largest clusters and bunches of controls in between, and the strategy basically worked. Came back with a minute to spare, couldn't have gotten any more than I did I think. And stretched. GPS track