Training Log Archive: Backstreet BoyIn the 7 days ending Dec 18, 2010:
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Saturday Dec 18, 2010 #
7 PM
Running 1:03:00 [2] 7.17 mi (8:47 / mi) +472ft 8:16 / mi
slept:8.0 (sick)
Just started getting sick... delivered two Christmas cards... and came back home, on the way, doing 4 x 100 strides and plyometrics. Then stretched. GPS track
Friday Dec 17, 2010 #
4 PM
Running 44:30 [2] 5.43 mi (8:12 / mi) +69ft 8:06 / mi
slept:6.0 (sick)
A little tingle in the throat, 2 laps around the lake, and stretching. GPS track
Running warm up/down 6:10 [1] 0.62 mi (9:57 / mi) +16ft 9:42 / mi
slept:6.0 (sick)
Warmup: running to and from the drug store. GPS track
Running warm up/down 5:12 [1] 0.54 mi (9:38 / mi)
slept:6.0 (sick)
I also went to the bank on the warmup. GPS track
Thursday Dec 16, 2010 #
9 PM
Running 13:00 [2] 1.5 mi (8:40 / mi)
slept:6.0
Tried to pickup on an ultimate team for one of the league games but no takers. Did some running around to stay warm.
Wednesday Dec 15, 2010 #
5 PM
Running 54:50 [4] 7.32 mi (7:29 / mi) +92ft 7:24 / mi
slept:6.0
Warm up for a mile, then some mile repeats with quarter mile rests: 6:50, 6:30, 6:40, and 6:30... then 0.1 mile strides with 0.1 mile rests (four of those) and plyometrics, followed by another mile warmdown. And stretches. GPS track
Monday Dec 13, 2010 #
5 PM
Running 37:37 [3] 4.99 mi (7:32 / mi) +20ft 7:31 / mi
slept:5.0 (injured)
Able to move a bit better finally! Ran home from school, keeping it frisky. Plus stretches at the end. GPS track
Sunday Dec 12, 2010 #
2 PM
Orienteering 2:26:47 [3] *** 11.07 mi (13:16 / mi) +2972ft 10:34 / mi
spiked:3/5c slept:8.0 (injured)
Was doing really good on the control pickup at Henry Coe, but totally screwed up going to one of the checkpoints. Got way disoriented. Probably a problem with the map scale. Had to get back before dark and to meet the other control-picker-uppers. GPS track (accidentally kept the GPS going when I got into the car and drove to the next parking lot!)