Training Log Archive: Backstreet BoyIn the 7 days ending Dec 11, 2010:
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Saturday Dec 11, 2010 #
Event: Get Lost!! in Henry Coe
6 AM
Note
slept:3.0 (injured)
The big Henry Coe event.
Friday Dec 10, 2010 #
2 PM
Running 24:32 [2] 2.69 mi (9:07 / mi)
slept:6.0 (injured)
From the running store to the big box stores. GPS track
Running 15:35 [2] 1.45 mi (10:45 / mi)
slept:6.0 (injured)
Right leg still feels like a brick. Running down to the running store from school. GPS track
3 PM
Running 21:52 [2] 2.29 mi (9:33 / mi) +20ft 9:28 / mi
slept:6.0 (injured)
Running home from the big box stores to stretch. GPS track
Thursday Dec 9, 2010 #
4 PM
Running 26:56 [3] 3.05 mi (8:50 / mi) +56ft 8:41 / mi
slept:6.0 (injured)
Felt better running to the office supply store than back. GPS track
5 PM
Running 31:18 [2] 3.18 mi (9:51 / mi) +26ft 9:46 / mi
slept:6.0 (injured)
Came back along the train tracks from the office supply store... got in a little trouble with some of the workers! Hard to move that right leg still. GPS track
Wednesday Dec 8, 2010 #
12 PM
Orienteering long 4:45:20 [4] 14.13 mi (20:12 / mi) +3904ft 16:00 / mi
slept:7.0 (injured)
Large trek putting out checkpoint markers in Henry Coe State Park. Big country! Ate at almost every other checkpoint stop. Glad I packed nice food. Going up the hill with the 20 pound plus pack was kind of unpleasant - had to climb 2000 feet right off the bat. Saw lots of newts, only one deer, nothing else exotic. No humans. Limping around, thought so much exertion would loosen up my thigh a bit, not really though. GPS track
Tuesday Dec 7, 2010 #
9 PM
Ultimate Disc 2:00:00 [3]
slept:6.0 (injured)
Good game of ultimate, got to play more than the last. Played smart. Not the fastest because of the tight thigh, but I was able to move when I needed to.
Monday Dec 6, 2010 #
5 PM
Running 41:58 [2] 5.11 mi (8:13 / mi)
slept:6.0 (injured)
Testing that right thigh right away after yesterday's pole incident. Not moving very well. So hard to stretch it too! Bending it is almost impossible and takes a long time. GPS track
Sunday Dec 5, 2010 #
11 AM
Orienteering race 1:23:21 [3] ** 9.19 mi (9:04 / mi) +1745ft 7:41 / mi
spiked:16/16c slept:7.0 (injured)
Great course design at BAOC's Twin Peaks event. Smacked into a pole 0.2 miles from the start. Hard. Dropped. Most of the impact in the sternum, also forehead, pelvis, and following through with my right leg, the right thigh right above the knee. Very difficult to start moving again when I got up, thought it would wear off, but it was tough moving throughout the rest of the course. But I had a good general plan for gathering the checkpoints, probably could have bagged two more of the outliers if I had my usual speed. So I kept the steady pace and executed my route. GPS track