Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Dec 4, 2010:

activity

time

miles

+ft

Running

3:58:00

29.62

(8:02)

47.67

(5:00)

404

Ultimate Disc

49:37

3.37

(14:43)

5.42

(9:09)

Total

4:47:37

32.99

(8:43)

53.09

(5:25)

404

averages - sleep:11.9

1:14

0:00

» now

Saturday Dec 4, 2010 #

8 AM

Running 42:56 [3] 5.59 mi (7:41 / mi) +72ft 7:35 / mi
slept:7.0

2 frisky laps around the lake to get the day started - before heading to Fremont to teach SAT class. GPS track

Friday Dec 3, 2010 #

4 PM

Note
(rest day)

Forgot what I did this day, training wise. Probably a day off.

Thursday Dec 2, 2010 #

7 PM

Running warm up/down 4:00 [1] 0.4 mi (10:00 / mi)
slept:5.0

My ultimate game at the San Pablo field got canceled, so I thought I'd go check out the scene at the Gilman fields. Jogged to the 72R bus stop.

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)
slept:5.0

Jogged from the bus stop to the Gilman Street fields. But the ultimate games were not happening until 9:00, I forgot, so I ended up waiting around until then - called Mom and Dad, went to Walgreen's and got some cards.

9 PM

Running warm up/down 9:48 [2] 1.13 mi (8:40 / mi)
slept:5.0

Threw the disc around with some players from the "mistake" team. All the teams had plenty of guys so no one could pick me up. So I started to run home, first easy until I got to University Ave. GPS track

Running tempo 36:05 [3] 5.19 mi (6:57 / mi) +131ft 6:47 / mi
slept:5.0

Then, started a faster tempo run. Got heckled along the bay trail by a drifter. Otherwise uneventful until I reached 40th and San Pablo... I was intercepted by a man on a bike who seemed to have concern for my safety and escorted me by following me at a short distance while I continued to execute my vigorous workout. With all the clothes I was wearing I was sweating quite a bit more than I usually do in a workout. My escort ditched me at about 22nd street after we exchanged some pleasantries, and I started toning down the pace at 16th St. GPS track

Running warm up/down 4:49 [1] 0.55 mi (8:46 / mi) +46ft 8:07 / mi
slept:5.0

Jogged easy home from Frank Ogawa Plaza and stretched. GPS track

Wednesday Dec 1, 2010 #

4 PM

Note
slept:5.5 (rest day)

Threw a disc with Ben on Lake Merritt.

Tuesday Nov 30, 2010 #

6 PM

Running warm up/down 9:04 [1] 0.95 mi (9:33 / mi) +7ft 9:29 / mi
slept:7.5

Jogged to the 72R bus. GPS track

Running warm up/down 7:21 [1] 0.79 mi (9:18 / mi)
slept:7.5

Jogged from the bus stop to Gilman fields, then did plyometrics and strides to get ready to sprint around for the Ultimate game. (As well as some throwing and catching.) GPS track

Ultimate Disc intervals 49:37 [3] 3.37 mi (14:43 / mi)
slept:7.5

Played ultimate - bursty running. Sat out a lot of points since we had so many guys on our team. Didn't really get a warmdown run so I could catch a ride home. Stretched. GPS track

Monday Nov 29, 2010 #

4 PM

Running 40:58 [2] 5.03 mi (8:09 / mi)
slept:5.5

Ran home from school...

Sunday Nov 28, 2010 #

1 PM

Running 1:14:59 [3] 9.19 mi (8:10 / mi) +148ft 8:02 / mi
slept:6.0

Brisk run, better weather today, in the 40s. Started uptempo on the horse trails to the nature reserve. No trails in the reserve! When I got to the edge, I thought it'd be fun to get some terrain running in on the way back, so I followed the river then the train tracks back to the horse trail. Then I picked up speed again until I was about a mile away from Mom and Dad's hotel. Stretched. GPS track

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