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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 31 days ending Jul 31, 2016:

activity # timemileskm+ft
  Running36 19:35:27 120.36(9:46) 193.7(6:04) 4181
  Ultimate Disc5 5:45:00
  Cycling5 4:34:00 51.7(5:18) 83.2(3:18) 460
  Walking1 2:56:00 7.01(25:06) 11.28(15:36) 1955
  Riking (Run / Hiking)2 1:55:35 9.97(11:36) 16.05(7:12) 1400
  Total47 34:46:02 189.04 304.23 7996
averages - sleep:6.6

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Sunday Jul 31, 2016 #

5 PM

Running warm up/down 2:30 [1] 0.25 mi (10:01 / mi)

With a few dynamics and strides - late to the ultimate game.
6 PM

Ultimate Disc 40:00 [3]

7 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:5.0

Saturday Jul 30, 2016 #

6 PM

Note
slept:8.0 (rest day)

Family picnic so was just hanging with family all the time through the night.

Friday Jul 29, 2016 #

7 PM

Running 51:43 [1] 5.17 mi (10:00 / mi) +60ft 9:54 / mi
slept:7.5

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS Track

Thursday Jul 28, 2016 #

10 AM

Running long 1:41:03 [1] 10.26 mi (9:51 / mi) +160ft 9:42 / mi
slept:7.0

GPS Track

Wednesday Jul 27, 2016 #

2 PM

Running 53:24 [1] 5.37 mi (9:57 / mi) +220ft 9:34 / mi
slept:8.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 20 pushups. GPS Track

Tuesday Jul 26, 2016 #

8 PM

Running 32:46 [1] 3.62 mi (9:03 / mi) +60ft 8:55 / mi
slept:8.0

GPS Track

Monday Jul 25, 2016 #

6 PM

Note
slept:8.0 (rest day)

Road trip up to see Uncle Fred and Aunt Janet, so no time to workout. But the visit was great!

Sunday Jul 24, 2016 #

5 PM

Running 27:58 [2] 3.17 mi (8:49 / mi) +160ft 8:25 / mi
slept:8.0

GPS Track

Running 1:41 [1] 0.15 mi (11:14 / mi) +20ft 9:59 / mi

GPS Track

Running 25:45 [2] 3.1 mi (8:18 / mi) +140ft 7:58 / mi

GPS Track

Saturday Jul 23, 2016 #

7 PM

Running 32:12 [1] 3.27 mi (9:51 / mi) +190ft 9:20 / mi
slept:8.0

GPS Track

Running 32:41 [1] 3.28 mi (9:58 / mi) +80ft 9:44 / mi

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 leg lifts, 25 dips, 20 pushups. GPS Track

Friday Jul 22, 2016 #

6 PM

Note
slept:7.0 (rest day)

6 days on, 1 day off

Thursday Jul 21, 2016 #

6 PM

Running tempo 47:36 [3] 6.25 mi (7:37 / mi) +100ft 7:30 / mi
slept:8.0

With the RunDetroit and Atwater Brewery running groups to Belle Isle. GPS Track

Cycling 27:00 [3] 6.9 mi (3:55 / mi) +40ft 3:54 / mi

8 PM

Cycling 36:00 [1] 7.0 mi (5:09 / mi) +100ft 5:04 / mi

Wednesday Jul 20, 2016 #

10 AM

Cycling 14:00 [1] 2.5 mi (5:36 / mi) +20ft 5:34 / mi

From La Salle Gardens to Wayne State University Bookstore in Detroit.
11 AM

Cycling 1:30:00 [1] 15.3 mi (5:53 / mi) +150ft 5:50 / mi

From Wayne State University Bookstore to St. Clair Shores.
6 PM

Cycling 1:47:00 [1] 20.0 mi (5:21 / mi) +150ft 5:19 / mi

From St. Clair Shores to downtown Detroit back to LaSalle Gardens.
8 PM

Running 22:50 [1] 2.3 mi (9:56 / mi) +20ft 9:51 / mi

Falafel run in midtown Detroit, include a stop where I took 4 photos (but didn't stop time :) GPS Track
9 PM

Running 20:21 [1] 2.06 mi (9:53 / mi) +20ft 9:47 / mi
slept:6.0

Return Falafel run through midtown Detroit. GPS Track

Tuesday Jul 19, 2016 #

8 PM

Running 8:00 [1] 0.8 mi (10:00 / mi)

Running to Family Foods to get groceries.
9 PM

Running 8:00 [1] 0.8 mi (10:00 / mi)

Running back with groceries from Family Foods.
10 PM

Running 57:58 [1] 5.85 mi (9:55 / mi) +40ft 9:51 / mi
slept:3.0

Midtown Detroit night tour run. GPS Track

Monday Jul 18, 2016 #

7 PM

Running 32:25 [1] 3.4 mi (9:32 / mi) +120ft 9:14 / mi
slept:6.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 20 pushups. GPS Track

Sunday Jul 17, 2016 #

4 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
slept:7.0

Minimal warmup - a little bit of dynamics and striding.
5 PM

Ultimate Disc 1:45:00 [3]

7 PM

Running 14:48 [1] 1.21 mi (12:14 / mi) +120ft 11:11 / mi

Pretty heavy pack... GPS Track

Saturday Jul 16, 2016 #

5 PM

Running 1:46:23 [1] 9.81 mi (10:51 / mi) +320ft 10:31 / mi
slept:7.0

Shoes made my stride feel awkward - forgot my running shoes - and pretty windy heading in most directions - so slower than I had planned to go.
GPS Track

Friday Jul 15, 2016 #

6 PM

Note
slept:6.0 (rest day)

Good day for a rest day!

Thursday Jul 14, 2016 #

Event: Sprint Scotland
 
6 PM

Running tempo 48:14 [2] 5.6 mi (8:37 / mi) +80ft 8:30 / mi
slept:6.0

GPS Track

Wednesday Jul 13, 2016 #

5 PM

Running warm up/down 9:23 [1] 0.87 mi (10:47 / mi) +40ft 10:20 / mi

GPS Track
6 PM

Ultimate Disc 1:30:00 [3]

8 PM

Running warm up/down 11:23 [1] 1.12 mi (10:10 / mi)
slept:6.0

Preceded by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS Track

Tuesday Jul 12, 2016 #

5 PM

Running tempo 38:06 [2] 4.27 mi (8:55 / mi) +50ft 8:49 / mi
slept:6.0

GPS Track

Monday Jul 11, 2016 #

7 PM

Running 28:51 [1] 3.02 mi (9:33 / mi) +220ft 8:56 / mi

GPS Track
8 PM

Running 18:33 [1] 1.75 mi (10:36 / mi) +20ft 10:29 / mi
slept:3.0

GPS Track

Sunday Jul 10, 2016 #

1 PM

Walking 2:56:00 [2] 7.01 mi (25:06 / mi) +1955ft 19:52 / mi

GPS Track
7 PM

Running 47:01 [1] 4.08 mi (11:31 / mi) +650ft 10:01 / mi
slept:6.5

GPS Track

Saturday Jul 9, 2016 #

7 PM

Running 1:08:15 [1] 7.03 mi (9:42 / mi) +240ft 9:24 / mi
slept:6.5

100 degree heat. Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 20 pushups. GPS Track

Friday Jul 8, 2016 #

6 PM

Note
slept:6.5 (rest day)

Thursday Jul 7, 2016 #

12 PM

Running warm up/down 12:14 [1] 1.01 mi (12:07 / mi) +20ft 11:54 / mi
slept:7.0

With a heavy pack. Followed by some dynamics. GPS Track

Ultimate Disc 1:00:00 [3]

Wednesday Jul 6, 2016 #

6 PM

Note
slept:6.5 (rest day)

Tuesday Jul 5, 2016 #

6 PM

Running warm up/down 6:44 [1] 0.67 mi (10:03 / mi)

GPS Track
7 PM

Running 35:52 [3] 4.92 mi (7:17 / mi) +50ft 7:13 / mi
slept:6.5

Tempo miles
7:27
6:43
6:51
7:04
7:49 pace
GPS track

Monday Jul 4, 2016 #

Event: Bay 2 Bankers 5k, 10k
 
8 AM

Riking (Run / Hiking) 49:59 [3] 4.51 mi (11:05 / mi) +700ft 9:40 / mi

GPS Track
1 PM

Riking (Run / Hiking) 1:05:36 [1] 5.46 mi (12:01 / mi) +700ft 10:43 / mi
slept:5.5

GPS Track

Sunday Jul 3, 2016 #

9 AM

Running warm up/down 7:00 [1] 0.6 mi (11:40 / mi) +180ft 9:05 / mi

No track. From BART to ultimate field uphill. Followed by dynamics and strides.
10 AM

Ultimate Disc 50:00 [3]

11 AM

Running warm up/down 5:00 [1] 0.6 mi (8:20 / mi)

No track. From field to BART, followed by 100 bicycles, 25 pushups, 60 second plank on BART platform waiting for train. Got something in - crazy day after that!
4 PM

Running 27:59 [1] 2.8 mi (10:00 / mi) +50ft 9:50 / mi
slept:7.0

No track, had to "run an errand."

Saturday Jul 2, 2016 #

5 PM

Running 1:08:21 [1] 5.79 mi (11:48 / mi) +700ft 10:36 / mi

Course checking for Monday event. GPS Track
6 PM

Running 8:36 [1] 0.85 mi (10:07 / mi) +20ft 9:54 / mi
slept:8.0

GPS Track

Friday Jul 1, 2016 #

6 PM

Running 30:57 [1] 3.05 mi (10:09 / mi) +20ft 10:05 / mi

Running to downtown Pleasanton for a burrito before getting to the fair. GPS Track
7 PM

Running warm up/down 7:54 [1] 0.71 mi (11:07 / mi) +10ft 10:59 / mi
slept:6.5

Ran with the burrito to the Alameda County Fairgrounds. GPS Track

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