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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 31 days ending Dec 31, 2015:

activity # timemileskm+ft
  Running28 18:22:16 115.18(9:34) 185.37(5:57) 5639
  Orienteering1 56:22 6.09(9:15) 9.8(5:45) 5027 /27c100%
  Walking2 55:48 2.86(19:31) 4.6(12:07) 416
  Total31 20:14:26 124.13(9:47) 199.77(6:05) 610527 /27c100%
averages - sleep:6.9

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Thursday Dec 31, 2015 #

12 PM

Walking 29:27 [1] 1.49 mi (19:46 / mi) +75ft 18:52 / mi

GPS track
4 PM

Walking 26:21 [1] 1.37 mi (19:14 / mi) +341ft 15:34 / mi

GPS Track
6 PM

Running 37:28 [1] 4.23 mi (8:51 / mi) +50ft 8:46 / mi
slept:8.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS Track

Wednesday Dec 30, 2015 #

2 PM

Running warm up/down 5:28 [1] 0.55 mi (9:56 / mi)

GPS track
3 PM

Running 30:40 [1] 3.04 mi (10:05 / mi) +180ft 9:33 / mi

GPS Track

Running 5:39 [1] 0.57 mi (9:55 / mi) +20ft 9:36 / mi

GPS track
4 PM

Running warm up/down 17:55 [1] 1.77 mi (10:07 / mi) +30ft 9:58 / mi
slept:8.0

GPS track

Tuesday Dec 29, 2015 #

1 PM

Running 20:20 [1] 1.63 mi (12:29 / mi) +157ft 11:26 / mi

GPS track
4 PM

Running 20:00 [1] 1.72 mi (11:38 / mi) +262ft 10:10 / mi

GPS track
6 PM

Running 38:34 [2] 4.63 mi (8:20 / mi) +260ft 7:55 / mi
slept:8.0

GPS track

Monday Dec 28, 2015 #

2 PM

Running 1:08:10 [2] 7.46 mi (9:08 / mi) +900ft 8:12 / mi
slept:8.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS Track

Sunday Dec 27, 2015 #

4 PM

Note
slept:6.5 (rest day)

Spent all day making my year end DJ mix... wanted to run.

Saturday Dec 26, 2015 #

Event: Holiday Hustle 5k, 10k
 
1 PM

Running 47:36 [1] 5.58 mi (8:32 / mi) +80ft 8:25 / mi
slept:8.0

GPS track

Friday Dec 25, 2015 #

6 PM

Note
slept:8.0 (rest day)

Thought I'd go for a Christmas run... didn't work out though.

Thursday Dec 24, 2015 #

5 PM

Running 16:48 [1] 1.79 mi (9:23 / mi) +40ft 9:11 / mi
slept:8.0

GPS track

Running 22:17 [1] 2.12 mi (10:31 / mi) +160ft 9:49 / mi

GPS track
6 PM

Running 23:57 [1] 2.56 mi (9:21 / mi) +50ft 9:11 / mi

GPS track

Wednesday Dec 23, 2015 #

9 PM

Running 58:48 [1] 5.03 mi (11:41 / mi) +260ft 11:09 / mi
slept:6.0

Final course setting run for Saturday's event. GPS track

Tuesday Dec 22, 2015 #

6 PM

Running long 2:06:08 [1] 10.63 mi (11:52 / mi) +1120ft 10:47 / mi
slept:6.5

Holiday Hustle course setting, lots of stopping. GPS track

Monday Dec 21, 2015 #

9 PM

Running 59:19 [1] 5.55 mi (10:41 / mi) +440ft 9:56 / mi
slept:8.0

Course planning. GPS track

Sunday Dec 20, 2015 #

6 PM

Note
slept:8.0 (rest day)

Visiting Ravi's family...

Saturday Dec 19, 2015 #

Event: BAOC: Willow Glen Light-O & Potluck Social
 
6 PM

Orienteering 56:22 [2] ** 6.09 mi (9:15 / mi) +50ft 9:11 / mi
spiked:27/27c slept:8.0 (sick)

GPS Track 1 and GPS Track 2 (Accidentally turned phone off and had to restart it.) So I added 850 feet to the distance calculated from the map. BAOC Willow Glen event. Lots of starting and stopping.

Friday Dec 18, 2015 #

6 PM

Note
slept:6.0 (sick) (rest day)

Finishing my final took a while.

Thursday Dec 17, 2015 #

6 PM

Note
slept:6.0 (rest day)

Just had a lot going on.

Wednesday Dec 16, 2015 #

5 PM

Running tempo 38:12 [2] 4.72 mi (8:06 / mi) +80ft 7:58 / mi
slept:6.0

Tempo miles with 10 pound backpack
9:11 warmup
7:56
7:12 tried to break 7:00
7:25
8:57 pace

GPS Track

Tuesday Dec 15, 2015 #

6 PM

Running 38:00 [1] 4.6 mi (8:16 / mi) +260ft 7:50 / mi
slept:7.0

Transports Pub Run GPS Track

Monday Dec 14, 2015 #

5 PM

Running 38:36 [1] 4.33 mi (8:55 / mi) +50ft 8:49 / mi
slept:7.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track
6 PM

Running warm up/down 2:52 [1] 0.28 mi (10:14 / mi) +20ft 9:35 / mi

GPS Track
7 PM

Running warm up/down 17:07 [1] 1.64 mi (10:26 / mi) +50ft 10:09 / mi

GPS track

Sunday Dec 13, 2015 #

6 PM

Note
slept:8.0 (rest day)

Just because. Recovering from life.

Saturday Dec 12, 2015 #

4 PM

Running 30:01 [1] 3.0 mi (10:00 / mi) +100ft 9:42 / mi

Sonoma Coast. GPS Track
5 PM

Running 32:28 [1] 3.09 mi (10:30 / mi) +100ft 10:12 / mi
slept:8.0

Sonoma Coast.
GPS track

Friday Dec 11, 2015 #

4 PM

Running 36:38 [1] 4.25 mi (8:37 / mi) +50ft 8:31 / mi
slept:6.5

GPS track

Thursday Dec 10, 2015 #

6 PM

Note
slept:6.0 (rest day)

Full day...

Wednesday Dec 9, 2015 #

6 PM

Running 49:42 [1] 5.2 mi (9:33 / mi) +240ft 9:09 / mi
slept:6.0 (sick)

GPS Track

Tuesday Dec 8, 2015 #

6 PM

Running tempo 37:00 [2] 4.67 mi (7:55 / mi) +260ft 7:32 / mi
slept:4.0 (sick)

With Transports Oakland pub run group. Fun times.

Monday Dec 7, 2015 #

6 PM

Note
slept:5.0 (sick) (rest day)

Film festival kinda got in the way of training.

Sunday Dec 6, 2015 #

4 PM

Running tempo 45:23 [2] 5.6 mi (8:06 / mi) +80ft 8:00 / mi
slept:5.5 (sick)

GPS Track

Saturday Dec 5, 2015 #

6 PM

Note
slept:8.0 (sick) (rest day)

Recovery day.

Friday Dec 4, 2015 #

4 PM

Running 48:00 [1] 5.1 mi (9:25 / mi) +40ft 9:21 / mi
slept:8.0 (sick)

GPS was enabled for the last 2/3 of the run, so not sharing the track. From downtown Berkeley back home to downtown Oakland, down Shattuck to Telegraph.

Thursday Dec 3, 2015 #

12 PM

Running tempo 39:07 [2] 4.73 mi (8:16 / mi) +80ft 8:08 / mi
slept:6.0

Tempo miles in the rain with a light backpack.
Warmup 8:47
8:10 tried for sub 8
7:05 tried for sub 7
8:19 tried for sub 8
Cooldown 9:18 pace
GPS Track

Wednesday Dec 2, 2015 #

6 PM

Note
(rest day)

Couldn't get it together!!

Tuesday Dec 1, 2015 #

7 PM

Running 50:03 [1] 5.11 mi (9:48 / mi) +220ft 9:25 / mi
slept:6.0

GPS track

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