Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 31 days ending Oct 31, 2015:

	activity	#	time	miles		km		+ft
	Running	30	21:17:18	129.82	(9:50)	208.93	(6:07)	4349
	Orienteering	3	4:15:27	15.0	(17:02)	24.14	(10:35)	2100	38 /	43c	88%
	Riking (Run / Hiking)	1	1:03:27	4.25	(14:56)	6.84	(9:17)	40
	Total	34	26:36:12	149.07	(10:42)	239.9	(6:39)	6490	38 /	43c	88%
averages - sleep:6.2

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Saturday Oct 31, 2015 #

6 PM

Running 43:19 [1] 4.37 mi (9:55 / mi) +50ft 9:48 / mi
slept:5.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Friday Oct 30, 2015 #

Event: Haunted Glen 5k, 10k

6 PM

Note
slept:6.0 (rest day)

Wednesday Oct 28, 2015 #

6 PM

Running 50:12 [1] 5.29 mi (9:29 / mi) +220ft 9:08 / mi
slept:6.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS Track

Tuesday Oct 27, 2015 #

5 PM

Running 49:40 [1] 5.32 mi (9:20 / mi) +260ft 8:55 / mi
slept:6.0

GPS track

Monday Oct 26, 2015 #

5 PM

Running 42:45 [1] 4.36 mi (9:48 / mi) +50ft 9:42 / mi
slept:6.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS Track

Saturday Oct 24, 2015 #

Event: BAOC: Huddart Park

11 AM

Orienteering race 1:03:24 [3] **** 4.0 mi (15:51 / mi) +400ft 14:29 / mi
spiked:11/12c

BAOC Huddart Park Brown

12 PM

Orienteering race 25:03 [3] ** 2.6 mi (9:38 / mi) +200ft 8:59 / mi
spiked:10/11c

BAOC Huddart Park Yellow

4 PM

Riking (Run / Hiking) 1:03:27 [1] 4.25 mi (14:56 / mi) +40ft 14:48 / mi

Very strange GPS track. I went all over the campus. It is a straight line. Also, I went pass 4 miles, the phone told me so! Weird. Setting a course on the Stanford campus for a training on Monday.

6 PM

Running 18:35 [1] 1.69 mi (11:00 / mi) +20ft 10:52 / mi

With a 15 pound pack.
GPS Track

7 PM

Running 2:23:55 [1] 11.02 mi (13:04 / mi) +100ft 12:57 / mi
slept:6.5

With a 10 pound pack and stopping to take pictures. GPS Track

Friday Oct 23, 2015 #

6 PM

Running 42:30 [1] 4.55 mi (9:20 / mi) +50ft 9:15 / mi

GPS track

7 PM

Running warm up/down 16:17 [1] 1.63 mi (9:59 / mi) +40ft 9:46 / mi
slept:6.0

GPS track

Thursday Oct 22, 2015 #

4 PM

Running 40:00 [2] 4.07 mi (9:50 / mi) +560ft 8:42 / mi
slept:6.0

With a 15 pound pack... Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS Track

5 PM

Running warm up/down 2:59 [1] 0.3 mi (9:56 / mi)

GPS track

Wednesday Oct 21, 2015 #

6 PM

Note
slept:5.0 (rest day)

Took a sick day from work too.

Tuesday Oct 20, 2015 #

11 AM

Running 45:50 [2] 5.2 mi (8:49 / mi)

GPS track

12 PM

Running warm up/down 4:15 [1] 0.41 mi (10:22 / mi) +10ft 10:08 / mi
slept:6.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Monday Oct 19, 2015 #

6 PM

Running 43:32 [1] 4.35 mi (10:00 / mi) +50ft 9:54 / mi
slept:6.0

GPS track

Sunday Oct 18, 2015 #

5 PM

Running long 1:51:44 [1] 11.15 mi (10:01 / mi) +200ft 9:51 / mi
slept:7.0

Tour de Vallejo, starting and finishing on the Crockett size of the Carquinez Strait bridge.
GPS track

Saturday Oct 17, 2015 #

6 PM

Running 39:32 [1] 4.29 mi (9:13 / mi) +50ft 9:07 / mi
slept:6.5

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Running warm up/down 3:01 [1] 0.28 mi (10:46 / mi) +20ft 10:05 / mi

GPS track

7 PM

Running warm up/down 16:35 [1] 1.64 mi (10:07 / mi) +30ft 9:56 / mi

GPS track

Friday Oct 16, 2015 #

1 PM

Running warm up/down 9:45 [1] 1.0 mi (9:45 / mi) +20ft 9:34 / mi
slept:5.5

Running 57:16 [1] 5.82 mi (9:50 / mi) +540ft 9:03 / mi

GPS track

Thursday Oct 15, 2015 #

5 PM

Running tempo 47:19 [2] 5.3 mi (8:56 / mi) +220ft 8:35 / mi
slept:5.5

Uphill with a 10 pound backpack. Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Monday Oct 12, 2015 #

5 PM

Running 1:02:56 [1] 6.28 mi (10:01 / mi) +260ft 9:39 / mi
slept:7.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Sunday Oct 11, 2015 #

4 PM

Running 37:00 [1] 3.79 mi (9:46 / mi) +20ft 9:43 / mi
slept:8.0

GPS track

Saturday Oct 10, 2015 #

9 AM

Running warm up/down 14:38 [1] 1.44 mi (10:10 / mi) +100ft 9:32 / mi

Followed by dynamic stretches and strides. GPS Track

10 AM

Running race 19:53 [5] 3.1 mi (6:25 / mi) +200ft 6:03 / mi
slept:6.5

Willow Hills PA USATF XC course.

11 AM

Running warm up/down 29:59 [2] 3.31 mi (9:03 / mi) +150ft 8:41 / mi

Had run a half mile with Evan prior to the cooldown moving my backpack to his Zip car. Added that to the GPS Track data.

Friday Oct 9, 2015 #

4 PM

Running 19:00 [1] 1.95 mi (9:45 / mi) +20ft 9:39 / mi
slept:7.5

GPS Track

Running warm up/down 16:23 [1] 1.67 mi (9:49 / mi) +40ft 9:35 / mi

GPS Track

Thursday Oct 8, 2015 #

2 PM

Note
slept:6.5 (rest day)

Too much to do today.

Wednesday Oct 7, 2015 #

4 PM

Running tempo 46:16 [2] 5.62 mi (8:14 / mi) +80ft 8:07 / mi
slept:6.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Tuesday Oct 6, 2015 #

5 PM

Running 1:15:43 [1] 7.73 mi (9:48 / mi) +860ft 8:52 / mi
slept:6.0

GPS track

Monday Oct 5, 2015 #

5 PM

Running 42:30 [1] 4.32 mi (9:50 / mi) +50ft 9:44 / mi
slept:7.5

GPS track

Sunday Oct 4, 2015 #

Event: BAOC: Calero

9 AM

Orienteering 2:47:00 [2] *** 8.4 mi (19:53 / mi) +1500ft 17:00 / mi
spiked:17/20c slept:7.0

Brought the wrong shoes to Calero! Too slippery. So it ended up being orienteering training. Hit everything well until I skipped a checkpoint - number 15. Then I was kinda tired already. So more mistakes.

Course was 7.4 km and I included the jog to the start and from the finish in the workout time. Actual time on the course was about 2:34.

Blue - Splits