Training Log Archive: Backstreet BoyIn the 31 days ending Aug 31, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 2:39:03 [2] **** 7.61 mi (20:54 / mi) +2592ft 15:48 / mi
spiked:17/22c
Running 49:14 [2] 5.62 mi (8:46 / mi) +80ft 8:39 / mi
slept:2.0
Running warm up/down 17:25 [1] 1.75 mi (9:57 / mi) +20ft 9:51 / mi
slept:6.0
Running 15:45 [1] 1.64 mi (9:36 / mi) +50ft 9:20 / mi
Orienteering 32:58 [1] *** 2.51 mi (13:08 / mi) +853ft 9:56 / mi
spiked:30/30c
Orienteering 16:41 [2] ** 1.55 mi (10:46 / mi) +210ft 9:32 / mi
spiked:15/15c
Orienteering intervals 3:27 [3] ** 0.46 mi (7:30 / mi) +80ft 6:26 / mi
spiked:3/3c
Orienteering intervals 4:19 [4] ** 0.61 mi (7:04 / mi) +82ft 6:17 / mi
spiked:3/3c
Orienteering intervals 3:13 [3] ** 0.43 mi (7:29 / mi) +43ft 6:50 / mi
spiked:3/3c
Orienteering intervals 3:33 [3] ** 0.45 mi (7:53 / mi)
spiked:3/3c
Running 40:22 [1] 4.26 mi (9:29 / mi) +50ft 9:22 / mi
slept:8.0
Running 40:19 [1] 4.24 mi (9:30 / mi) +50ft 9:24 / mi
slept:6.0
Running warm up/down 10:05 [1] 1.01 mi (9:59 / mi) +60ft 9:27 / mi
slept:5.0
Orienteering race 17:13 [3] ** 1.99 mi (8:39 / mi) +246ft 7:45 / mi
spiked:18/18c
Running 35:26 [1] 3.99 mi (8:53 / mi) +60ft 8:45 / mi
Running tempo 43:07 [3] 5.58 mi (7:44 / mi) +80ft 7:37 / mi
slept:6.0
Running warm up/down 9:50 [1] 1.01 mi (9:44 / mi) +20ft 9:34 / mi
slept:7.0
Running tempo 32:31 [3] 4.3 mi (7:34 / mi) +50ft 7:29 / mi
Riking (Run / Hiking) 1:21:28 [1] 5.85 mi (13:56 / mi) +60ft 13:47 / mi
slept:6.0
Running 50:33 [1] 5.04 mi (10:02 / mi) +180ft 9:42 / mi
slept:6.0
Running tempo 33:35 [3] 4.28 mi (7:51 / mi) +50ft 7:46 / mi
slept:7.5