Training Log Archive: Backstreet BoyIn the 31 days ending Jul 31, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running 41:06 [1] 4.11 mi (10:00 / mi) +260ft 9:26 / mi
slept:7.0
Running 30:26 [1] 3.15 mi (9:40 / mi) +160ft 9:13 / mi
slept:5.0
Running 42:40 [1] 4.49 mi (9:30 / mi) +120ft 9:16 / mi
slept:5.0
Running tempo 44:49 [3] 5.64 mi (7:57 / mi) +80ft 7:50 / mi
slept:7.0
Running 14:17 [1] 1.28 mi (11:10 / mi) +50ft 10:46 / mi
slept:7.0
Running 59:11 [1] 5.66 mi (10:27 / mi) +928ft 9:03 / mi
slept:4.0
Running warm up/down 16:44 [1] 1.65 mi (10:09 / mi) +50ft 9:52 / mi
Running warm up/down 13:23 [1] 1.44 mi (9:18 / mi) +30ft 9:07 / mi
slept:6.0
Running 2:17 [1] 0.21 mi (10:52 / mi)
Running 7:59 [1] 0.63 mi (12:40 / mi) +140ft 10:28 / mi
Running 40:30 [1] 4.56 mi (8:53 / mi) +120ft 8:40 / mi
slept:5.5
Running 1:05:53 [1] 6.45 mi (10:13 / mi) +1378ft 8:30 / mi
slept:6.0
Running tempo 33:41 [3] 4.29 mi (7:51 / mi) +60ft 7:45 / mi
Running 40:55 [1] 4.32 mi (9:28 / mi) +50ft 9:22 / mi
slept:5.5
Running tempo 42:50 [3] 5.56 mi (7:42 / mi) +80ft 7:36 / mi
slept:6.0