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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 31 days ending Dec 31, 2014:

activity # timemileskm+ft
  Running40 17:53:56 107.19(10:01) 172.5(6:14) 5987
  Ultimate Disc6 5:10:00
  Riking (Run / Hiking)1 3:49:02 9.66(23:43) 15.55(14:44) 1755
  Orienteering5 2:08:34 11.0(11:41) 17.7(7:16) 118186 /93c92%
  Total45 29:01:32 127.85 205.75 892386 /93c92%
averages - sleep:6.5

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Wednesday Dec 31, 2014 #

6 PM

Note
slept:6.0 (rest day)

Almost ran!

Tuesday Dec 30, 2014 #

1 PM

Riking (Run / Hiking) 3:49:02 [1] 9.66 mi (23:43 / mi) +1755ft 20:14 / mi
slept:6.0

The Wave and Buckskin Wash slot with Mailé in Grand Staircase-Escalante.
GPS track

Monday Dec 29, 2014 #

6 PM

Running 59:40 [1] 6.35 mi (9:24 / mi) +348ft 8:56 / mi
slept:6.0

Colorado River, Marble Canyon, with Mailé in the moonlight. GPS track

Sunday Dec 28, 2014 #

4 PM

Running 1:10:16 [1] 5.2 mi (13:31 / mi) +325ft 12:45 / mi
slept:7.0

Amboy Crater with Mailé. GPS track

Saturday Dec 27, 2014 #

4 PM

Running 44:34 [1] 4.0 mi (11:09 / mi) +850ft 9:17 / mi
slept:8.0

Around Mom and Dad's neighborhood with Mailé. Followed by 100 bicycles 25 pushups 90 second plank 25 dips 25 leg lifts 25 pushups. GPS track

Friday Dec 26, 2014 #

4 PM

Running 1:20:00 [1] 6.2 mi (12:54 / mi) +705ft 11:39 / mi
slept:8.0

Sand dunes of Montaña del Oro State Park with Mailé. Phone died, so estimated the finish time and total distance from the track which covered about 98% of the run. GPS track

Thursday Dec 25, 2014 #

5 PM

Note
slept:5.0 (rest day)

Drove down with Mailé to see Mom and Dad.

Wednesday Dec 24, 2014 #

7 PM

Running 34:42 [3] 4.39 mi (7:54 / mi) +450ft 7:12 / mi

To Kaiser with Mailé. GPS track
8 PM

Running 50:46 [1] 4.82 mi (10:32 / mi) +500ft 9:35 / mi
slept:5.0

Back to Brisbane with Mailé. GPS track

Tuesday Dec 23, 2014 #

1 PM

Ultimate Disc 1:10:00 [3]

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:5.0

With dynamic stretches and strides, with Mailé.
2 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +20ft 9:49 / mi

Preceded by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.

Monday Dec 22, 2014 #

9 PM

Running 44:51 [1] 4.75 mi (9:27 / mi) +328ft 8:52 / mi
slept:7.0

San Carlos holiday decorations with Mailé! GPS track

Sunday Dec 21, 2014 #

3 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:6.0

With dynamic stretches and strides.
4 PM

Ultimate Disc 1:15:00 [3]

5 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Saturday Dec 20, 2014 #

Event: Holiday Hustle 5k, 10k
 
6 PM

Note
slept:8.0 (rest day)

Too much to do for the Holiday Hustle event!

Friday Dec 19, 2014 #

6 PM

Running 19:54 [1] 2.37 mi (8:24 / mi) +40ft 8:16 / mi
slept:4.0

GPS track
7 PM

Running 19:50 [1] 2.33 mi (8:31 / mi) +40ft 8:23 / mi

GPS track

Thursday Dec 18, 2014 #

9 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:7.0

Plus dynamics and strides.

Ultimate Disc 40:00 [4]

10 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Wednesday Dec 17, 2014 #

6 PM

Running 44:09 [2] 5.05 mi (8:45 / mi) +245ft 8:22 / mi
slept:6.0

GPS track
8 PM

Running warm up/down 7:17 [1] 0.7 mi (10:24 / mi)

Tuesday Dec 16, 2014 #

12 PM

Running 30:00 [1] 2.22 mi (13:31 / mi) +380ft 11:38 / mi

7 PM

Running 16:35 [2] 2.02 mi (8:13 / mi) +50ft 8:01 / mi
slept:8.5

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Running 17:57 [2] 2.19 mi (8:12 / mi) +40ft 8:03 / mi

GPS track

Monday Dec 15, 2014 #

6 PM

Note
slept:5.5 (rest day)

Well, I took a few one mile walks...

Sunday Dec 14, 2014 #

5 PM

Running 53:00 [1] 5.62 mi (9:26 / mi) +80ft 9:18 / mi
slept:7.0

Saturday Dec 13, 2014 #

10 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +100ft 9:08 / mi
slept:5.0

Orienteering race 20:16 [3] *** 2.5 mi (8:06 / mi) +335ft 7:12 / mi
spiked:16/17c

Cruised Sprint the Golden Gate phase 1 because I was in the lead.

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi) +100ft 8:53 / mi

1 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +40ft 9:38 / mi

Orienteering race 14:46 [5] *** 2.0 mi (7:23 / mi) +256ft 6:35 / mi
spiked:16/20c

Phase 2 Sprint the Golden Gate... wild goose chase, following Will and not reading my map carefully enough!
3 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +50ft 9:08 / mi

Orienteering race 18:32 [4] *** 2.5 mi (7:25 / mi) +190ft 6:55 / mi
spiked:18/20c

Stage 5 Sprint the Golden Gate. Lost the pack - should have followed more in this one. So hard to read the map in the twilight. Also a bit spent from the previous phase, having to fight so hard to get in the top 2 of my heat to advance to here.
4 PM

Running warm up/down 6:40 [1] 0.7 mi (9:31 / mi) +50ft 8:55 / mi


Stage Two - Splits

Stage Three - Splits

Stage Four - Splits

Friday Dec 12, 2014 #

Event: Sprint the Golden Gate
 
3 PM

Orienteering 45:00 [1] ** 2.0 mi (22:30 / mi) +200ft 20:33 / mi
spiked:18/18c slept:5.0

Putting out Fort Mason checkpoints.
5 PM

Orienteering 30:00 [1] ** 2.0 mi (15:00 / mi) +200ft 13:42 / mi
spiked:18/18c

Picking up Fort Mason checkpoints.

Thursday Dec 11, 2014 #

5 PM

Note
slept:6.0 (rest day)

Busy day.

Wednesday Dec 10, 2014 #

4 PM

Running 15:00 [1] 1.2 mi (12:30 / mi) +200ft 10:48 / mi
slept:6.0

Running 31:00 [2] 3.64 mi (8:31 / mi) +225ft 8:03 / mi

Tuesday Dec 9, 2014 #

7 PM

Running warm up/down 15:00 [1] 1.25 mi (12:00 / mi)
slept:8.0

Plus dynamics and strides. And ultimate warming up.

Ultimate Disc 35:00 [4]

9 PM

Running warm up/down 2:30 [1] 0.25 mi (10:01 / mi)

Monday Dec 8, 2014 #

5 PM

Running 46:58 [2] 5.12 mi (9:10 / mi) +60ft 9:04 / mi
slept:8.0 (sick)

With a big pack! Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Sunday Dec 7, 2014 #

3 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
slept:8.0 (sick)

Plus dynamics and strides.
4 PM

Ultimate Disc 1:00:00 [3]
(sick)

5 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
(sick)

Saturday Dec 6, 2014 #

6 PM

Note
slept:8.0 (sick) (rest day)

Think I didn't exercise today.

Friday Dec 5, 2014 #

1 PM

Running 26:13 [1] 2.74 mi (9:34 / mi)
slept:8.0 (sick)

GPS track
2 PM

Running 6:08 [1] 0.53 mi (11:34 / mi) +50ft 10:38 / mi
(sick)

GPS track

Running 8:00 [1] 0.84 mi (9:31 / mi) +60ft 8:55 / mi
(sick)

3 PM

Running 25:00 [1] 2.75 mi (9:05 / mi) +40ft 8:58 / mi
(sick)

Thursday Dec 4, 2014 #

7 PM

Running 1:20:00 [1] 7.87 mi (10:10 / mi) +250ft 9:52 / mi
slept:5.0 (sick)

Wind Harp, Grandview Park, South San Francisco, with Mailé.

Wednesday Dec 3, 2014 #

8 AM

Running 36:27 [1] 3.56 mi (10:14 / mi) +180ft 9:46 / mi
(sick)

GPS track
10 AM

Running 16:59 [1] 1.68 mi (10:06 / mi) +120ft 9:28 / mi
slept:5.0 (sick)

GPS track

Tuesday Dec 2, 2014 #

7 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
(sick)

Followed by dynamic stretches and strides.

Ultimate Disc 30:00 [4]
slept:8.0 (sick)

8 PM

Running warm up/down 2:00 [1] 0.2 mi (10:00 / mi)
(sick)

Monday Dec 1, 2014 #

6 PM

Running 35:00 [1] 3.9 mi (8:58 / mi) +40ft 8:53 / mi
slept:8.0 (sick)

7 PM

Running 5:00 [1] 0.5 mi (10:00 / mi) +20ft 9:38 / mi
(sick)

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.

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