Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 31 days ending Oct 31, 2014:

activity

time

miles

+ft

Running

28:37:14

172.38

(9:58)

277.42

(6:11)

13185

Orienteering

1:03:41

4.39

(14:30)

7.07

(9:01)

886

14 /

17c

82%

Total

29:40:55

176.77

(10:04)

284.48

(6:16)

14071

14 /

17c

82%

averages - sleep:6.3

3:16

0:00

» now

Thursday Oct 30, 2014 #

3 PM

Running warm up/down 13:00 [1] 1.42 mi (9:09 / mi) +60ft 8:48 / mi
slept:7.0

GPS track

4 PM

Running warm up/down 5:31 [2] 0.61 mi (9:02 / mi) +20ft 8:46 / mi

With dynamics and strides. GPS track

Running intervals 20:13 [4] 2.47 mi (8:11 / mi) +750ft 6:21 / mi

Hill repeats. GPS track

Running warm up/down 7:35 [1] 0.66 mi (11:30 / mi) +180ft 9:08 / mi

GPS track

5 PM

Running warm up/down 13:42 [1] 1.36 mi (10:04 / mi) +220ft 8:44 / mi

GPS track

Wednesday Oct 29, 2014 #

4 PM

Running 30:50 [1] 3.22 mi (9:35 / mi) +500ft 8:21 / mi
slept:7.0

Followed by core and strength with XC team. GPS track

5 PM

Running 35:53 [1] 4.0 mi (8:58 / mi) +60ft 8:51 / mi

GPS track

Tuesday Oct 28, 2014 #

11 AM

Running tempo 26:01 [3] 3.28 mi (7:56 / mi) +120ft 7:40 / mi
slept:7.0

GPS track

Monday Oct 27, 2014 #

5 PM

Running 44:08 [1] 4.89 mi (9:01 / mi) +60ft 8:55 / mi
slept:5.0

I started the GPS track near Berkeley BART and I heard the usual "Go" from the app but somehow it didn't actually track the first 1.17 miles. So I estimated the total time of that 1.17 miles and added it to the overall time. GPS track

Sunday Oct 26, 2014 #

10 AM

Running warm up/down 16:30 [1] 1.23 mi (13:25 / mi) +364ft 10:29 / mi

With Mailé. GPS track

Orienteering race 1:03:41 [3] *** 4.39 mi (14:30 / mi) +886ft 12:11 / mi
spiked:14/17c

Briones BAOC event with Mailé. GPS track

11 AM

Running warm up/down 1:06 [1] 0.1 mi (11:00 / mi) +33ft 8:22 / mi

Why am I logging this? Minimal cooldown with Mailé... GPS track

12 PM

Running warm up/down 7:39 [1] 0.62 mi (12:20 / mi) +171ft 9:47 / mi
slept:7.0

Run up to the Zoo with Mailé. GPS track

Saturday Oct 25, 2014 #

Event: Haunted Hill 5k, 10k

6 PM

Note
slept:8.0 (rest day)

Time for a day...

Friday Oct 24, 2014 #

10 AM

Running 1:31:47 [1] 6.93 mi (13:15 / mi)
slept:5.0

GPS track really underestimates distance probably by 10 to 15% because of all the back and forth and curved roads that get straightened by the sampling. Course setting for Halloween map adventure so had to stop and take pictures and draw on map a lot.

4 PM

Running 1:34:46 [1] 7.49 mi (12:39 / mi)

More Hallowe'en checkpoint finding. Again probably ran 10 to 15% further than GPS track suggests.

Thursday Oct 23, 2014 #

4 PM

Running 37:14 [1] 4.03 mi (9:14 / mi) +482ft 8:18 / mi
slept:8.0

GPS track

6 PM

Running 7:43 [1] 0.67 mi (11:31 / mi)

With Mailé. GPS track

Running 8:08 [1] 0.74 mi (10:59 / mi)

With Mailé. GPS track

Running 30:48 [1] 2.63 mi (11:43 / mi)

With Mailé. GPS track

Wednesday Oct 22, 2014 #

7 PM

Running 37:03 [1] 4.01 mi (9:14 / mi) +60ft 9:07 / mi
slept:8.0

GPS track

Tuesday Oct 21, 2014 #

12 PM

Running 31:36 [1] 3.18 mi (9:56 / mi) +100ft 9:39 / mi
slept:7.0

GPS track

3 PM

Running 13:25 [1] 1.05 mi (12:47 / mi) +240ft 10:30 / mi

GPS track

6 PM

Running 12:20 [1] 1.09 mi (11:19 / mi) +20ft 11:07 / mi

GPS track

Monday Oct 20, 2014 #

7 PM

Running 29:41 [1] 3.0 mi (9:54 / mi) +40ft 9:46 / mi
slept:5.0

GPS track

Sunday Oct 19, 2014 #

8 AM

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
slept:7.0

Prerace warmup short because of bathroom break. Smushed some dynamics and strides in.

9 AM

Running race 1:24:28 [5] 13.1 mi (6:27 / mi) +278ft 6:19 / mi

Humboldt Avenue of the Giants half marathon.

11 AM

Running warm up/down 15:00 [1] 1.2 mi (12:30 / mi) +50ft 12:02 / mi

Cooldown

Saturday Oct 18, 2014 #

12 PM

Running 54:23 [1] 4.6 mi (11:49 / mi) +560ft 10:36 / mi
slept:6.0

Van Damme St. Park with Mailé. GPS track

1 PM

Running 40:30 [1] 4.2 mi (9:39 / mi) +20ft 9:36 / mi

Van Damme St. Park with Mailé. GPS track

Friday Oct 17, 2014 #

6 PM

Note
slept:7.0 (rest day)

Rest day!

Thursday Oct 16, 2014 #

3 PM

Running long 1:24:26 [1] 8.31 mi (10:10 / mi) +1300ft 8:51 / mi
slept:7.0

GPS track

Wednesday Oct 15, 2014 #

3 PM

Running 34:15 [3] 3.56 mi (9:37 / mi) +520ft 8:27 / mi

GPS track

5 PM

Running warm up/down 11:36 [1] 1.11 mi (10:27 / mi) +40ft 10:06 / mi
slept:7.0

Preceded by core and strength with cross country team, 10 exercises 10 seconds in between. GPS Track

Tuesday Oct 14, 2014 #

12 PM

Running tempo 41:43 [3] 5.15 mi (8:06 / mi)
slept:7.0

GPS track

Monday Oct 13, 2014 #

5 PM

Running 46:09 [1] 5.18 mi (8:55 / mi) +40ft 8:51 / mi
slept:6.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS track

Sunday Oct 12, 2014 #

8 PM

Running 20:20 [1] 2.18 mi (9:20 / mi) +60ft 9:05 / mi
slept:6.0

GPS track

9 PM

Running 18:59 [1] 2.14 mi (8:52 / mi) +20ft 8:48 / mi

A little bit extra movement in the GPS track since I reparked my car after finishing my run.

Saturday Oct 11, 2014 #

1 PM

Running warm up/down 21:47 [2] 2.13 mi (10:14 / mi) +787ft 7:35 / mi
slept:6.5

GPS track

2 PM

Running long 2:54:48 [1] 13.47 mi (12:59 / mi) +1854ft 11:29 / mi

Pacing Mailé for last 13 miles of Dick Collins Fire Trails 50 mile. GPS track

Friday Oct 10, 2014 #

6 PM

Note
slept:6.0 (rest day)

8 days on... time for 1 off.

Thursday Oct 9, 2014 #

3 PM

Running 44:48 [1] 4.44 mi (10:05 / mi) +520ft 9:05 / mi
slept:7.0

Followed by core and strength with XC team.
GPS track

Wednesday Oct 8, 2014 #

5 PM

Running long 1:15:32 [1] 7.84 mi (9:38 / mi) +200ft 9:24 / mi
slept:5.5

GPS track

Tuesday Oct 7, 2014 #

3 PM

Running 25:48 [1] 2.85 mi (9:03 / mi) +240ft 8:23 / mi
slept:6.0

GPS track

4 PM

Running 35:33 [1] 3.99 mi (8:55 / mi) +60ft 8:47 / mi

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Monday Oct 6, 2014 #

7 PM

Running tempo 37:36 [3] 4.55 mi (8:16 / mi) +300ft 7:47 / mi
slept:5.5

GPS track

Sunday Oct 5, 2014 #

6 PM

Running warm up/down 8:44 [1] 0.84 mi (10:24 / mi) +10ft 10:17 / mi
slept:6.0

First of a bunch of consecutive recovery runs with Mailé.
GPS track

Running 15:06 [1] 1.34 mi (11:16 / mi) +140ft 10:15 / mi

GPS track

Running 30:13 [1] 2.47 mi (12:14 / mi) +320ft 10:54 / mi

GPS track

7 PM

Running 18:18 [1] 1.72 mi (10:38 / mi) +20ft 10:31 / mi

GPS track

Saturday Oct 4, 2014 #

8 AM

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +100ft 9:24 / mi

With dynamic stretches and strides.

9 AM

Running race 19:43 [5] 3.1 mi (6:22 / mi) +563ft 5:26 / mi

Presidio 5k hosted by Excelsior club.

10 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +80ft 9:18 / mi
slept:4.0

Friday Oct 3, 2014 #

4 PM

Running 18:30 [1] 1.85 mi (10:00 / mi) +260ft 8:50 / mi
slept:6.0

GPS track

Running 22:26 [1] 2.2 mi (10:12 / mi) +180ft 9:28 / mi

GPS track

Thursday Oct 2, 2014 #

6 PM

Note
slept:7.0 (rest day)

Time for a rest.

Wednesday Oct 1, 2014 #

4 PM

Running 1:02:02 [1] 6.5 mi (9:33 / mi) +1122ft 8:12 / mi
slept:7.0

GPS track

5 PM

Running 7:52 [1] 0.68 mi (11:34 / mi) +60ft 10:41 / mi

GPS track

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