Training Log Archive: Backstreet BoyIn the 31 days ending Aug 31, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:17:15 [1] 8.01 mi (9:39 / mi) +100ft 9:32 / mi
slept:6.0
Running 1:05:09 [1] 5.7 mi (11:26 / mi) +636ft 10:20 / mi
Running 30:41 [1] 3.47 mi (8:51 / mi) +40ft 8:45 / mi
slept:4.5
Running 1:03:49 [1] 6.63 mi (9:38 / mi) +1306ft 8:07 / mi
Running 12:00 [1] 1.19 mi (10:05 / mi) +60ft 9:37 / mi
Running 10:25 [1] 0.89 mi (11:42 / mi) +240ft 9:19 / mi
Running 48:56 [1] 5.08 mi (9:38 / mi) +817ft 8:22 / mi
slept:7.0
Running 43:52 [2] 3.37 mi (13:01 / mi) +1017ft 10:07 / mi
slept:4.0
Running hills 10:31 [3] 0.42 mi (25:02 / mi) +350ft 14:00 / mi
Running 59:19 [1] 6.91 mi (8:35 / mi) +764ft 7:46 / mi
slept:4.0
Running 39:15 [1] 4.18 mi (9:23 / mi) +60ft 9:16 / mi
Running 35:51 [1] 4.01 mi (8:56 / mi) +300ft 8:21 / mi
Walking 3:31:08 [1] 1.62 mi (2:10:20 / mi) +564ft 1:38:01 / mi
slept:6.0
Running 35:08 [1] 3.39 mi (10:22 / mi) +556ft 8:58 / mi
slept:6.0
Running warm up/down 13:34 [1] 1.44 mi (9:25 / mi) +371ft 7:34 / mi
Running 44:35 [2] 5.06 mi (8:49 / mi) +696ft 7:48 / mi
slept:11.0
Running 46:45 [2] 4.82 mi (9:42 / mi) +535ft 8:47 / mi
slept:5.0
Running tempo 40:09 [3] 5.57 mi (7:12 / mi) +80ft 7:07 / mi
slept:6.0
Running tempo 41:49 [3] 5.58 mi (7:30 / mi) +80ft 7:24 / mi
slept:7.0
Running 1:06:23 [1] 6.4 mi (10:22 / mi) +480ft 9:41 / mi
slept:4.5