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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 31 days ending Jul 31, 2014:

activity # timemileskm+ft
  Running44 18:53:00 118.34(9:34) 190.44(5:57) 8554
  Ultimate Disc8 8:25:00
  Orienteering5 2:59:11 11.4(15:43) 18.35(9:46) 105049 /49c100%
  Walking1 1:22:50 3.52(23:32) 5.66(14:37) 640
  Total52 31:40:01 133.25 214.45 1024449 /49c100%
averages - sleep:6.5

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Thursday Jul 31, 2014 #

12 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
slept:5.0

1 PM

Ultimate Disc 1:00:00 [3]

2 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Wednesday Jul 30, 2014 #

8 PM

Running tempo 34:51 [2] 4.25 mi (8:12 / mi) +50ft 8:07 / mi
slept:7.0

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 35 dead bugs, 25 pushups. GPS track

Tuesday Jul 29, 2014 #

1 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
slept:7.0

Ultimate Disc 45:00 [3]

2 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Monday Jul 28, 2014 #

6 PM

Running 1:02:25 [2] 7.47 mi (8:21 / mi) +820ft 7:34 / mi
slept:8.0

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 body lifts, 30 dead bugs, 25 pushups. GPS track
7 PM

Running warm up/down 3:45 [1] 0.38 mi (9:52 / mi)

GPS track

Sunday Jul 27, 2014 #

6 PM

Note
slept:8.0 (rest day)

Skipped ultimate pickup game for some more fun.

Saturday Jul 26, 2014 #

5 PM

Running long 1:43:32 [1] 9.19 mi (11:16 / mi) +1657ft 9:37 / mi
slept:6.0

With Maile, some nice Brisbane touring on the way back. GPS track

Friday Jul 25, 2014 #

6 PM

Running tempo 42:36 [3] 5.52 mi (7:43 / mi) +80ft 7:37 / mi
slept:6.0

Tempo miles
9:26 warmup
7:13
6:35
7:18
6:46
cooldown about 5 minutes

GPS track

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs, 25 pushups.

Thursday Jul 24, 2014 #

7 PM

Running 1:06:16 [1] 6.8 mi (9:45 / mi) +240ft 9:26 / mi

With Maile. GPS track
8 PM

Running warm up/down 11:24 [1] 1.1 mi (10:22 / mi) +20ft 10:11 / mi
slept:3.0

GPS track

Wednesday Jul 23, 2014 #

5 PM

Running 34:10 [1] 3.24 mi (10:33 / mi) +140ft 10:08 / mi
slept:6.5

With Jade and Aida from Head-Royce XC. GPS track

Running warm up/down 5:36 [1] 0.6 mi (9:20 / mi)

GPS track
6 PM

Running 21:14 [1] 2.28 mi (9:19 / mi) +40ft 9:10 / mi

GPS track
7 PM

Running warm up/down 8:54 [1] 0.94 mi (9:28 / mi) +20ft 9:17 / mi

GPS track

Running warm up/down 3:48 [1] 0.39 mi (9:44 / mi)

GPS track

Tuesday Jul 22, 2014 #

12 PM

Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi) +40ft 9:42 / mi
slept:7.0

With dynamic stretches and strides.
1 PM

Ultimate Disc 1:10:00 [3]

2 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Preceded by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs, 25 pushups.

Monday Jul 21, 2014 #

8 AM

Walking 1:22:50 [1] 3.52 mi (23:32 / mi) +640ft 20:04 / mi
slept:8.0

GPS track

Sunday Jul 20, 2014 #

4 PM

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
slept:5.0

With dynamics and strides.

Ultimate Disc 1:20:00 [3]

6 PM

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)

Preceded by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs, 25 pushups.

Saturday Jul 19, 2014 #

11 AM

Running 38:47 [1] 3.74 mi (10:22 / mi) +100ft 10:07 / mi
slept:8.0

With Maile. Stopped for some photo shoots. GPS track
12 PM

Running 32:22 [1] 3.26 mi (9:56 / mi) +40ft 9:49 / mi

More with Maile to the grocery store in Alameda. GPS track
1 PM

Running warm up/down 18:06 [1] 1.79 mi (10:07 / mi) +60ft 9:48 / mi

Back from the grocery store with Maile. GPS track

Friday Jul 18, 2014 #

6 PM

Running 51:52 [1] 5.27 mi (9:51 / mi) +80ft 9:42 / mi
slept:7.0

Did lots of shooting photos so some interruptions. GPS track
7 PM

Running 38:37 [1] 4.08 mi (9:28 / mi) +60ft 9:20 / mi

More photo shooting, not as much as other run. GPS track

Thursday Jul 17, 2014 #

12 PM

Running warm up/down 5:19 [1] 0.54 mi (9:51 / mi)
slept:4.0

Followed by dynamics and strides. GPS track
1 PM

Ultimate Disc 1:10:00 [3]

2 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Preceded by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs, 25 pushups.

Wednesday Jul 16, 2014 #

8 PM

Running 34:43 [3] 4.55 mi (7:38 / mi) +400ft 7:03 / mi
slept:7.0

GPS track

Tuesday Jul 15, 2014 #

1 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +20ft 9:38 / mi
slept:7.5

Plus a few dynamics and strides.

Ultimate Disc 1:00:00 [3]

Felt sluggish. Maybe it was from lugging 60 to 70 pounds of groceries in two one mile trips prior to this. But there was also humidity. Everybody else seemed a bit sluggish too.
2 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Preceded by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs, 25 pushups.

Monday Jul 14, 2014 #

6 PM

Note
slept:8.0 (rest day)

Got a late start and a slow start to the day. So ended up taking a while to do homework. Thought I might get a run in after class. But then it seemed like it would be better to eat dinner right away that I skipped and then get home to go to sleep.

Sunday Jul 13, 2014 #

6 PM

Note
slept:7.0 (rest day)

Family day with Maile. We did play some silly ultimate in a redwood grove at Butano State Park, so got to move around a little bit.

Saturday Jul 12, 2014 #

Event: Mill Valley Street Scramble
 
7 PM

Running 1:10:27 [1] 6.55 mi (10:45 / mi) +1365ft 8:59 / mi
slept:4.0

Running Montara Mountain with Maile. Tripped pretty bad on the trail, fell and tumbled and scraped up all my limbs. Good thing Maile was toting the camera. Somehow I held onto my phone. GPS track

Friday Jul 11, 2014 #

7 PM

Running 58:39 [1] 5.88 mi (9:58 / mi) +720ft 8:56 / mi
slept:8.0

GPS Track

Thursday Jul 10, 2014 #

5 PM

Running 11:00 [2] 1.31 mi (8:24 / mi)

Running 11:00 [2] 1.24 mi (8:54 / mi) +50ft 8:35 / mi

8 PM

Orienteering 12:38 [2] ** 1.21 mi (10:27 / mi) +72ft 9:53 / mi
spiked:10/10c slept:6.5

Collecting all the Cuesta Park checkpoints...
GPS track

Wednesday Jul 9, 2014 #

4 PM

Running warm up/down 12:00 [1] 1.3 mi (9:14 / mi) +20ft 9:06 / mi
slept:4.0

5 PM

Running 10:48 [3] 1.0 mi (10:48 / mi) +30ft 10:30 / mi

Warmup to Nike SF run with Maile. GPS track
6 PM

Running 48:38 [3] 6.2 mi (7:51 / mi) +550ft 7:14 / mi

Nike SF 6.3 mile run with Maile, chasing after her, she was on a tear. GPS track
7 PM

Running 16:06 [1] 1.67 mi (9:38 / mi)

GPS track 1, GPS track 2

Tuesday Jul 8, 2014 #

6 PM

Running warm up/down 5:26 [1] 0.51 mi (10:39 / mi) +92ft 9:06 / mi
slept:8.0

Followed by dynamics and strides. GPS track

Orienteering intervals 22:49 [3] ** 2.62 mi (8:43 / mi) +323ft 7:48 / mi
spiked:19/19c

UC Berkeley Sprint course with Maile. GPS track
7 PM

Running warm up/down 9:36 [1] 1.01 mi (9:30 / mi) +128ft 8:29 / mi

Followed by core and strength, 3 new ones by Lori, and 25 pushups, 80 second plank, 20 dips, 30 dead bugs, 25 pushups, 60 bicycles. GPS track

Monday Jul 7, 2014 #

11 AM

Note
slept:8.0 (rest day)

Guess it's a good day to rest the legs. Kinda groggy, although I slept well.

Sunday Jul 6, 2014 #

6 PM

Running 1:24:15 [1] 6.73 mi (12:31 / mi) +1532ft 10:18 / mi
slept:5.0

GPS track

Saturday Jul 5, 2014 #

7 PM

Running tempo 29:31 [2] 3.94 mi (7:29 / mi) +60ft 7:23 / mi
slept:7.0

GPS track

Running tempo 20:42 [2] 2.82 mi (7:20 / mi) +40ft 7:15 / mi

GPS track

Running warm up/down 6:32 [1] 0.78 mi (8:23 / mi) +20ft 8:11 / mi

GPS track

Running warm up/down 3:29 [1] 0.36 mi (9:41 / mi)

GPS track

Friday Jul 4, 2014 #

Event: Bay 2 Bankers 5k, 10k
 
12 PM

Orienteering 28:15 [1] ** 2.82 mi (10:01 / mi) +225ft 9:19 / mi
spiked:5/5c slept:7.0

Bay 2 Bankers checkpoint pickup. GPS track

Thursday Jul 3, 2014 #

1 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +20ft 9:49 / mi
slept:7.0

Including dynamic stretches and strides and tossing disc and running.

Ultimate Disc 1:10:00 [3]

2 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Wednesday Jul 2, 2014 #

1 PM

Orienteering 1:37:00 [1] ** 3.25 mi (29:51 / mi) +280ft 27:36 / mi
spiked:10/10c

Setting checkpoints for Golden Gate Park training. GPS track
8 PM

Orienteering 18:29 [1] ** 1.5 mi (12:19 / mi) +150ft 11:15 / mi
spiked:5/5c slept:3.0

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs, 25 pushups. GPS track

Tuesday Jul 1, 2014 #

6 PM

Running warm up/down 15:09 [1] 1.62 mi (9:21 / mi) +20ft 9:15 / mi
slept:9.0

Followed by dynamic stretches. GPS track

Ultimate Disc 50:00 [3]

8 PM

Running warm up/down 8:35 [1] 0.82 mi (10:28 / mi) +20ft 10:14 / mi

GPS track
9 PM

Running warm up/down 8:20 [1] 0.76 mi (10:58 / mi) +20ft 10:42 / mi

GPS track

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